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Ultimate Fitness Kickboxing Training!

Super trainers, coolest students, and the most effective workout on the Outer Banks!
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World Class Brazilian Jiu Jitsu Training

Roll with the pros at KnuckleUp Outer Banks!
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The Original Beach Fitness Bootcamp

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Top MMA Training On The Outer Banks

Learn from SEASONED pros !
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Paddle Board Fitness Training

A Great Workout & Great Fun On The Beach!
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Knuckleup pushes me beyond what I ever thought I could do and has made me realize that my only limit, is myself.
Reginalde Louima, Knuckleup Member

Kickboxing Training @ The Kitty Hawk Gym

What is KnuckleUp?

We are more than just a gym on the Outer Banks. We are landscapers. We are mothers. We are ministers, chefs, photographers, waiters, writers, small business owners and cops. And yes, there are even a few fighters.

We are people just like you.

We are KnuckleUp.

Are You Ready For a Change?

Are you looking for something different? Do you want something that compels you to workout? Or maybe you’re tired of going to a boring gym where the person at the desk doesn’t even know your name, and your workout routine is the same thing, over and over again, day after day?

Sounds like you need a change. Sounds like you need KnuckleUp.

KnuckleUp isn’t just another gym on the Outer Banks.

We are a way of life.

Find Your Path

People from all different backgrounds come here, searching for a new way to find fitness on the Outer Banks.  Then they find us and their search is over.  Why?

Because we know our members, and we work with them. We don’t just throw you in a room and expect you to figure it out. We will teach you how to punch, how to kick, how to work out in an entirely new way that works. No matter what shape you are in, you are welcome here.

We want you to succeed.

Welcome to the Best Support Group on the OBX

And it's not just the instructors who want you to find success. Everyone at KnuckleUp will support you. Our members find new friends and forge new relationships all the time, whether it’s in the ring or on the mat.

There is no room for boredom at KnuckleUp. Every instructor has their own method of teaching, and no two classes are alike.  And no other exercise regimen on the Outer Banks will give you the same results as ours.

Yes, it’s tough. You will be tired. You will be sore. You will be completely spent.

But when you’re done, you’ll know the taste of success.

And it tastes good.

Outer Banks Gym Schedule