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Dr. Craig McGiffin Works Out Pain
Dr. Craig McGiffin, one of the premier Outer Banks Chiropractic care-givers, shows the proper way to stretch a hamstring. Stretching should be a part of every workout. It increases flexibility, which gives the muscle longer fibers and the joints a larger range of movement, thereby reducing soreness and sports related injuries. It is just as important to stretch after a workout, as it is during.
As a member of the Outer Banks fitness club KnuckleUp, Dr. Craig knows first hand the importance of stretching during a workout. He has been working out at KnuckleUp for the past few years, and enjoys the challenge. He participates in both Boxing and Kickboxing. Dr. Craig has maintained a healthy body weight since he joined and is a frequent regular at the gym.
Dr. Craig knows the importance of a healthy lifestyle. Good nutrition and regular exercise are paths to leading a healthy and pain free life. However, as the video demonstrates, improper practice can lead to sports related injuries.
Thankfully, Dr. Craig's chiropractic clinic in Southern Shores is ready to help with any physical pains, numbness or soreness. Chiropractics disdains the unnecessary use of drugs and invasive surgery to treat chronic pain, and instead encourages lifestyle changes and better habits to lead to a naturally pain free existence.
So if you worked out a little too hard and are feeling a bit sore, ask Dr. Craig about making an appointment. He'll work the pain out of your body in no time.
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