9
July 10, 2009 Posted by admin in Kickboxing

Complete Fitness Training: Mind & Body - KnuckleUp Outer Banks

Check out this 2 minute video to see how our head instructor Morrison Butler leads the kickboxing session with Stephanie:

This kickboxing session is part of a 1-hour workout that also includes extensive cardio training, muscle-toning and localized exercises.

Overall, it's the most complete fitness training in the Outer Banks, exercising every muscle group in the body, burning a ton of calories, and stimulating the mind with creative punch-kick combinations.

Sign up on the form to the right to get a free week pass, and come experience it for yourself.

You won't go back to a treadmill anytime soon.. ;)

0.0/80votes
Voting statistics:
RatePercentageVotes
80%0
70%0
60%0
50%0
40%0
30%0
20%0
10%0
Tags: boxing, burn calories, fitness training, Kickboxing, outer banks, personal training, workout