Long time members of the club remember Chris Stolzman. And even newer members should remember his brother, Matt, who helped out at the gym all summer. But as much as everyone loved Matt, this post is about Chris, because he just recently was promoted to Black belt in Brazilian Jiu Jitsu, in Palmdale, CA! Read more
Bryan Maher's updated results! He just cant stop looking better 
Over the past few weeks we've had so many students accomplish so much, that we saw the need to feature their accomplishments here on the blog.
What the title should really say is "Why does KnuckleUp Have The Best, Most Committed Students In The Outer Banks?"
And the reason is that our students ROCK! Seriously, the level of dedication these folks show class after class, bootcamp after bootcamp, fight after fight, is incomparable. And we're very proud of each and every one of them!
And here are just a few of those students:
Reverend Jay Bowman completely reshaped his body from an average-chubby to become the most ripped minister in the outer banks.
He not only gained muscle, but lost a ton of weight!
Jay was a big supporter of Matt Costa's beach fitness bootcamp this summer - and proof of its amazing results!
Vonnie Wescott lost 30 lbs in our kickboxing classes - and she enjoyed the summer with a brand new body!
Charlie Craddock won first place in a BJJ tournament - his second tournament ever!
Gina Elko and Billy Frezza are preparing for their first sanctioned mma event - the AFL Fight To The Finish VII. Both of these students have trained so hard that they're already winners.
And Omar Santiago, who dominated 4 rounds of his very first mma bout against the current Title holder Casey Johnson on the Outer Banks AFL event.
These are but a few of our amazing students - there are plenty more stories to tell, and accomplishments to praise. We'll feature them here, but what's important is that they keep happening day after day.
That's what makes KnuckleUp the top outer banks gym!
Jay Bowman reconfigured his body
Billy Frezza Will Be Debuting In The AFL VII
Gina Elko, debuting this Saturday on the AFL VII
Vonnie Lost 30 Lbs
Charlie Won 1st Place at VA Beach BJJ Tournament
KnuckleUp Fitness Beach Bootcamp Group
So, after 5 weeks of intensive military-style training, KnuckleUp's fitness bootcamp comes to a victorious ending tomorrow (09/08).
We'll post everybody's results here as soon as they have their final weigh-ins, but our instructor Matt Costa estimates over 30 INCHES were lost by this group.
A group of 13 students lost 30 inches! That's an average of 2.3" PER STUDENT!
All of us here at the outer banks gym are extremely proud of these students: they worked REALLY hard, waking up at 5am, and completely reconfigured their bodies in the process.
So, to all of our Bootcamp students, a big CONGRATULATIONS on your accomplishment, and we hope all of you enjoy your new bodies!
A special shout out to Reverend Jay Bowman, who took charge of one of the classes when Matt was sick. Great job, Reverend!
And if you want to join Matt Costa on the next bootcamp, this time you wont have to worry about getting up too early: Matt is running the first-ever evening fitness bootcamp.
We have only a couple spots available, so sign up today - just fill in the form to the right and write "bootcamp" as your fitness goal. Matt himself or one of our instructors will contact you with all the details. Or contact us directly.
See you soon!
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