Fitness Outer Banks

Check out this kid! This is Chance Church, a 9 year-old boxing natural. He fights out of Staunton, VA and was training at the best gym on the Outer Banks this past week! Everyone’s favorite kickboxing instructor, Matt Costa, spent some time in the ring with him and says that Church is really talented. When [...]

We know you want to live a healthy and active lifestyle. That’s why you come to the number one Outer Banks fitness club, and work out regularly. And that’s awesome! However, be careful. If you push it too hard, you could get in trouble. Take our friend and kickboxing trainer Matt Costa, for example. Matt [...]

The Flying Pirate Half Marathon ran Sunday April, 18th, and some of our members were in it! Of the 1,500 runners who participated this year, 18 were members of the KnuckleUp Beach Boot Camp. These are 1,500 of some of the toughest competitors from the Mid-Atlantic, and our people were able to hold their own. [...]

Have you seen Morrison Butler around lately? Notice that crazy looking cut down his arm? Here’s where he got it. Warning, this video will probably make you wince. Did you HEAR it break? That was crazy! And then he just walked off like a total bad ass, with not one, but TWO bones broken in [...]

While most of us aren’t too worried about our appearance in the gym, the same could not be said of Eileen Alexanian. Eileen is the co-owner of Diamonds ‘n Dunes, with her jeweler husband Ken. Eileen knows the importance of fitness on the Outer Banks, and has been a member of KnuckleUp Outer Banks for [...]