The following is a letter written to us by Laura, and published with her consent. Laura, we'll look forward to your visits!
Having lived on the Outer Banks for two and a half years, the only regret I have from my time here is not joining Knuckle Up sooner. I have had such an amazing experience as a member of Knuckle Up and I cannot thank them enough. Read more
While KnuckleUp might be the best place to train jiu jitsu on the Ouer Banks, it is called Brazilian Jiu Jitsu for a reason. Because it's Brazilian. So it makes sense that the BEST place to train would be in Brazil. While normally that's easier said than done for us U.S. citizens, Morrison has found a way to facilitate travel for training, and managed to get any member of the club a discount. Read more
Wow, Gary Farrow is on a roll! We've talked about his accomplishments in recent jiu jitsu tournaments, where he's medaled each time. And on April 30th, he took it to the next level in his first amateur fight! And as we all knew he would, Gary came home victorious!
Gary's fight was held at the Omni in VA Beach, and was sponsored by Frank Lipoli. Gary's opponent was Scott Cox, who had a record of 2-3 and now, thanks to Gary, is 2-4.
Gary's been training hard, as always, and it showed in this fight. The match was slated to be threee three-minute rounds. Scott came out hard with a fierce stand up game that no one was expecting and Gary ended up on the ground after a strong blow to the head. But unbeknownst to Scoot, the ground is Gary's home. After a brief struggle where Gary clearly showed dominance, Scott succumbed to a wicked armbar with literally one second left in the first round.
It goes without saying that hard work and persistent training pay off. Morrison was probably just as excited as Gary for his victory, and is as proud of Gary as any trainer could be. Morrison had complete faith in Gary's abilities, and knew he would come home a winner.
So what comes next for Gary? We're all looking forward to his next fight, and there'll be plenty more jiu jitsu tournaments in the coming year. And no matter what the future holds, Gary is still training as hard as ever and still teaching fitness classes on the Outer Banks. So come up and train with a winner!
Last Saturday was the Good Fight grappling tournament in Williamsburg, VA, and Morrison Butler, Gary Farrow and Steve Heinz went to compete. As expected, Team KnuckleUp performed great, and Gary and Morrison both brought home medals! When asked about their recent string of victories, Morrison says "The run we were on made Sinatra, Flynn, Jagger, Richards, all of them look like droopy-eyed, armless children." Read more
Hey KnuckleUp crew! Been an exciting past couple weeks, huh? Had the Jiu Jitsu tournament where Team KnuckleUp had some impressive victories. Then we had the Outer Banks Marathon the very next day and our Boot Campers had some pretty impressive finish times. And of course, our favorite super-trainer hit some Kryptonite, and had to have surgery on his knee. But Matt's doing better, and seems eager to show everyone his new war wound.
Also new is a pretty cool sports recovery drink head-trainer Morrison Butler brought back from the ATL, Kill Cliff. I don't put much stock in energy drinks, recovery drinks, or that sort of thing, I just like the taste of one or two, but to be fair, I actually had a great experience with this one. My elbows were screaming one day after a hard Jiu Jitsu class, followed by some sparring in the ring.
I was thirsty, hit a Kill Cliff, and resigned my self to the agony of my elbows for the next few days. But the following morning, it was gone. Was it Kill Cliff? I don't know, but I like the flavor, and I'm still drinking it.
Another person who was caught using it was Devin Sailor. Everyone know Devin? He's the blue belt that's strong as an ox. If you've rolled with him, you remember him. He's also the head of Ocean Rescue and an all around great athlete.
So Devin liked it enough to do a video that Kill Cliff is using in their promotions. They already sponsor a number of UFC fighters and professionals from other sports., and now they want to focus on regular people who work out. I'm not sure that Devin really qualifies as "regular" but it's a pretty cool video, right?
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