filed in MMA on Nov.02, 2009
Back in August we bought a copy of Eric Wong’s Ultimate MMA Strength & Conditioning program and gave two of our instructors a copy. (Yes, we did copy it, but just once) It may seem weird that the top MMA gym in the outer banks would buy an online training manual, but the fact is [...]
filed in MMA on Oct.08, 2009
Incorporating boxing, wrestling, muay thai, and jiu jitsu into a comprehensive MMA training that doesnt require daily 3-hour workout sessions is a work of art. But it still isnt enough. Fighting will shape your body to become flexible, explosive, and lean – but it does so in a natural, slow pace. Yeah, we love natural, [...]
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