Fitness Outer Banks

Check out this kid! This is Chance Church, a 9 year-old boxing natural. He fights out of Staunton, VA and was training at the best gym on the Outer Banks this past week! Everyone’s favorite kickboxing instructor, Matt Costa, spent some time in the ring with him and says that Church is really talented. When [...]

If you could pick one job that had to be bad for your figure, what would it be? How about running a pizza shop? Bryan Maher works at Cosmo’s Pizza in Corolla, and it’s taken it’s toll on his waist line. But Bryan got tired of it, and came to the best place for fitness on [...]

We know you want to live a healthy and active lifestyle. That’s why you come to the number one Outer Banks fitness club, and work out regularly. And that’s awesome! However, be careful. If you push it too hard, you could get in trouble. Take our friend and kickboxing trainer Matt Costa, for example. Matt [...]

This is a video of Matt Costa’s Kickboxing class at 8 AM on Cinco De Mayo taken by Rev. Jay Bowman. Do you see how many people there are? Matt had people running outside because there too many to run inside. And notice how EVERYONE is smiling. They know what’s up! Matt Costa heads the [...]

The Flying Pirate Half Marathon ran Sunday April, 18th, and some of our members were in it! Of the 1,500 runners who participated this year, 18 were members of the KnuckleUp Beach Boot Camp. These are 1,500 of some of the toughest competitors from the Mid-Atlantic, and our people were able to hold their own. [...]