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Great Seminar Opportunity By The Best
This Saturday, May 12th , we’ll be having an OBX jiu jitsu seminar taught by Matt Smith. This seminar is open to everyone from 10AM to 2PM. Read more
Featured News
25lbs Lost – A Special Thanks From A Great Student
The following is a letter written to us by Laura, and published with her consent. Laura, we'll look forward to your visits!Having lived on the Outer Banks for two and a half years,.. Read more
KnuckleUp News
Hey everyone! There's been a lot going on around the club lately, and we wanted to make sure everyone is in the loop. We had a marathon, an upcoming tournament, a fitness champ and.. Read more
Lose Weight, Gain Muscle – Jay Bowman’s KnuckleUp Experience
Rev. Jay Bowman rocking a completely new body after experiencing the KnuckleUp Lifestyle! Read more
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25lbs Lost - A Special Thanks From A Great Student
The following is a letter written to us by Laura, and published with her consent. Laura, we'll look forward to your visits!
Having lived on the Outer Banks for two and a half years, the only regret I have from my time here is not joining Knuckle Up sooner. I have had such an amazing experience as a member of Knuckle Up and I cannot thank them enough. Read more
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Train Jiu Jitsu In Rio De Janeiro - KnuckleUp Secures Special Discount
While KnuckleUp might be the best place to train jiu jitsu on the Ouer Banks, it is called Brazilian Jiu Jitsu for a reason. Because it's Brazilian. So it makes sense that the BEST place to train would be in Brazil. While normally that's easier said than done for us U.S. citizens, Morrison has found a way to facilitate travel for training, and managed to get any member of the club a discount. Read more
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Angel Tree Charity Event Saturday, December 3rd!
This weekend, all of the stores at MP 4.5 are having a huge charity event! In order to raise money for the Angel Gift Tree charity, all of the stores in the plaza have gathered together to have a big charity fundraiser, and that includes KnuckleUp! Of course, a party wouldn't be a party without beer, so for a donation, you can drink all day long. And there will be all kinds of other events too!
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5 Fun Ways to Workout on the Outer Banks
While KnuckleUp is without a doubt the best place for fitness on the Outer Banks, kickboxing and jiu jitsu aren't the only healthy activities you can participate in to keep in shape. The Outer Banks is an island paradise, and there are plenty of fun activities you can experience right here! Read more
