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The Biggest Loser Boot Camp Challenge - Results Are In!
Real results from real people - they took the plunge and now reap the rewards!
Read moreFeatured News
25lbs Lost – A Special Thanks From A Great Student
The following is a letter written to us by Laura, and published with her consent. Laura, we'll look forward to your visits!Having lived on the Outer Banks for two and a half years,.. Read more
KnuckleUp News
Hey everyone! There's been a lot going on around the club lately, and we wanted to make sure everyone is in the loop. We had a marathon, an upcoming tournament, a fitness champ and.. Read more
Lose Weight, Gain Muscle – Jay Bowman’s KnuckleUp Experience
Rev. Jay Bowman rocking a completely new body after experiencing the KnuckleUp Lifestyle! Read more
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Tag: knuckleup obx
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KnuckleUp Outer Banks Supports The 2010 Autism Awareness Walk
2010 Autism Awareness Walk Outer Banks
KnuckleUp Outer Banks is proud to support the OBX Autism Awareness Walk, an initiative of the Dare County Center and part of the Autism Awareness month campaign boosted by Autism Speaks, a non-profit organization dedicated to increasing awareness of autism and raising money to fund autism research.
The OBX Walk is targeted at the general public and stresses that autism is more common than people think. One of their goals is to encourage families to learn the signs of autism and talk to their doctor if they suspect their child is not meeting developmental milestones.
DETAILS
When: Saturday, April 10th
Where: Parks & Rec Northern Beach Division
(602 Mustian Road, KDH)
Time: Registration starts @ 9am, walk starts at 9:45am
Cost: Free to walk, $10 if you would like a t-shirt.
Donations go to Monarch Beach Club and Autism Society of NC - OBX Chapter
ABOUT AUTISM
Autism is a complex brain disorder that inhibits a person's ability to communicate and develop social relationships, and is often accompanied by extreme behavioral challenges. Autism spectrum disorders are diagnosed in one in 166 children, affecting four times as many boys as girls. The diagnosis of autism has increased tenfold in the last decade. The Centers for Disease Control and Prevention have called autism a national public health crisis whose cause and cure remain unknown.
For More Information - Contact Emily Karr at 252-475-9271 or thedarecountycenter@darenc.com
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KnuckleUp Student Profile: Angie Gray-Newsome
Angie getting ready
When you’re as serious about fashion as Angie is, staying fit and in shape isn’t even a question. So when KnuckleUp first opened, Angie was right on board. She enjoys all the classes at KnuckleUp, and loves to come workout.
When she isn’t getting fit in the gym, Angie and her partner, Brandi Midgett Morris, run the top online designer fashion boutique MidgettGray.com. Originally Angie ran a local boutique on the beach. But with her passion for fashion and years of experience, it was only a matter of time before she went into business for herself.
MidgettGray.com is online only, and features contemporary, high-end designer clothing for formal and casual wear. A lot of the clothes Angie has to offer are the same makers you read about in magazines, the “What’s Hot in Hollywood” type of fashion. Angie jokingly refers to some of her clothing choices as designer denim.
MidgettGray.com is also sponsoring the Biggest Loser Challenge with KnuckleUp. For the lady who loses the most
Nice punch, Angie!
weight, Angie is offering a $200 gift card to her site, along with a free personal consultation. Angie has quite the eye for fashion, and she will personally help the winner pick clothing that looks the best for them. Angie is sponsoring the event because she feels that encouraging people to get in shape is a great cause. Not to mention, once the winner gets a new designer outfit, it’s an excellent incentive to stay in shape.
So make sure you sign up for the Biggest Loser Challenge for your chance to win this opportunity to dress like a celebrity. And check out MidgettGray.com, so you can look as good out of the ring as you do in it.
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Final Class Of Fitness Bootcamp On The Beach This Tuesday
KnuckleUp Fitness Beach Bootcamp Group
So, after 5 weeks of intensive military-style training, KnuckleUp's fitness bootcamp comes to a victorious ending tomorrow (09/08).
We'll post everybody's results here as soon as they have their final weigh-ins, but our instructor Matt Costa estimates over 30 INCHES were lost by this group.
A group of 13 students lost 30 inches! That's an average of 2.3" PER STUDENT!
All of us here at the outer banks gym are extremely proud of these students: they worked REALLY hard, waking up at 5am, and completely reconfigured their bodies in the process.
So, to all of our Bootcamp students, a big CONGRATULATIONS on your accomplishment, and we hope all of you enjoy your new bodies!
A special shout out to Reverend Jay Bowman, who took charge of one of the classes when Matt was sick. Great job, Reverend!
And if you want to join Matt Costa on the next bootcamp, this time you wont have to worry about getting up too early: Matt is running the first-ever evening fitness bootcamp.
We have only a couple spots available, so sign up today - just fill in the form to the right and write "bootcamp" as your fitness goal. Matt himself or one of our instructors will contact you with all the details. Or contact us directly.
See you soon!
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Quick MMA Show-Off: TinMan & PK On The Ring
Two of the Gym's Best Talents On The Ring
Justin 'Tinman' Newton, the youngest instructor at KnuckleUp Obx, joins PK on the ring for a quick MMA training.
Tinman is gaining lots of popularity amongst students due to his commitment and his high-energy kickboxing classes. He's one of our many success stories, having lost over 30lbs of fat and gaining massive lean muscle in a short amount of time.
Recently, Tinman went on to score high in a national wrestling competition, showing amazing jiu jitsu and submission skills. On this video, he shows how the best MMA training in the Outer Banks quickly overcomes a huge reach difference as Tinman dominates the round.
Leave a comment here for the fighters, and sign up on the form to the right to watch a lot more videos.
