Tag: knuckleup fitness

Chris Stolzman heading KnuckleUp Fitness Outer Banks Jiu Jitsu classes

Our Brazilian Jiu Jitsu Head Instructor Chris Stolzman just uploaded 3 new BJJ videos to our Youtube Channel and I wanted to post them here so it's easier to find.

In case you dont know, Chris Stolzman was master Kazeka's student - and is know heading the Jiu Jitsu program at our gym here in Kitty Hawk.

You can check our BJJ class schedule online here.

On the first video, Master Kazeka Muniz shows the famous sitting sweep - a basic but powerful sweep from the guard:

RSS readers: watch the bjj sitting sweep video here

On the second video, Master Kazeka shows a very common submission from the guard -  the Kimura Lock:

rss folks - watch the kimura from the guard video here

And continuing with the Kimura - the third video shows how to submit an opponent from the side mount using this powerful lock (also called Americana):

rss? watch the kimura from the side mount video here

The BJJ classes are getting more students every day - Yesterday we had a couple of new members joining us and the Jeremiah Lancaster finished the class with a great arm bar drill.

If you're interested, sign up on the form on the upper right of this page and we'll get you a full week pass for Jiu Jitsu!

We hope you enjoy our videos  - leave your comments!

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Tags: Armlock, Brazilian, brazilian jiu jitsu, chris stolzman, Jujutsu, kimura, knuckleup fitness, Martial arts, Sports

Our new head instructor Chris Stolzman brought with him a ton of videos of his KnuckleUp Fitness' original instructor master Kazeka Muniz - and we're very proud to post them here.

The videos will be available free either here or on KnuckleUp OBX YouTube channel.

On the first video, master Kazeka shows a fundamental Brazilian Jiu Jitsu movement called the Grambi Roll:

On the second video, master Muniz demonstrates the famous Mata Leao choke (the rear naked choke):

We sincerely hope you enjoy the videos - they'll be here for everybody - members and non-members.

If you really like them, leave a comment. We always appreciate the feedback!

See you soon.

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Tags: bjj, bjj videos, brazilian jiu jitsu, chris stolzman, kazeka muniz, knuckleup fitness, obx, outer banks

This is a quick highlight of yesterday's evening class with Head Instructor Chris Stolzman drilling everybody on open guard passes. Notice the nice "cartwheel" that Morrison Butler (white Gi, brown belt) pulls on Leo Saraceni (blue gi, blue belt).

Below you'll see the first two videos of an exclusive KnuckleUp Fitness series with Head Instructor Kazeka - these two relate jiu jitsu and self-defense in 2 escapes from the good-old Headlock:

The first video shows how to defend a headlock choke

And the second video shows how to keep from being punched in the face and defend the headlock.

We've got a ton of videos from master Kazeka coming up soon - just as we have a ton of videos of Chris Stolzman's classes coming up soon as well.

Our Outer Banks jiu jitsu class has been filling up almost every day, and we'll soon start an advanced class, according to instructor Stolzman's criteria.

Stay tuned for more videos and more news. And dont forget...

Sign up on the right to get a full week of BJJ free

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Tags: bjj, chris stolzman, Jiu Jitsu, knuckleup fitness, outer banks