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Great Seminar Opportunity By The Best
This Saturday, May 12th , we’ll be having an OBX jiu jitsu seminar taught by Matt Smith. This seminar is open to everyone from 10AM to 2PM. Read more
Featured News
25lbs Lost – A Special Thanks From A Great Student
The following is a letter written to us by Laura, and published with her consent. Laura, we'll look forward to your visits!Having lived on the Outer Banks for two and a half years,.. Read more
KnuckleUp News
Hey everyone! There's been a lot going on around the club lately, and we wanted to make sure everyone is in the loop. We had a marathon, an upcoming tournament, a fitness champ and.. Read more
Lose Weight, Gain Muscle – Jay Bowman’s KnuckleUp Experience
Rev. Jay Bowman rocking a completely new body after experiencing the KnuckleUp Lifestyle! Read more
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Tag: knuckleup fitness
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25lbs Lost - A Special Thanks From A Great Student
The following is a letter written to us by Laura, and published with her consent. Laura, we'll look forward to your visits!
Having lived on the Outer Banks for two and a half years, the only regret I have from my time here is not joining Knuckle Up sooner. I have had such an amazing experience as a member of Knuckle Up and I cannot thank them enough. Read more
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Chris Stolzman Gets A Black Belt!
Long time members of the club remember Chris Stolzman. And even newer members should remember his brother, Matt, who helped out at the gym all summer. But as much as everyone loved Matt, this post is about Chris, because he just recently was promoted to Black belt in Brazilian Jiu Jitsu, in Palmdale, CA! Read more
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Angel Tree Charity Event Saturday, December 3rd!
This weekend, all of the stores at MP 4.5 are having a huge charity event! In order to raise money for the Angel Gift Tree charity, all of the stores in the plaza have gathered together to have a big charity fundraiser, and that includes KnuckleUp! Of course, a party wouldn't be a party without beer, so for a donation, you can drink all day long. And there will be all kinds of other events too!
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Junior Assuncao, BJJ Belt Testing, and Seminars!
Hey everyone, this weekend is shaping up to be a busy one! junior Assuncao, former UFC star and Brazilian Jiu Jitsu blackbelt will be coming back into to town this week! If you remember his visit from last time, you'll know this isn't something you'll want to miss!
Belt Testing
And if you've been on the mat, make sure you come to Thursday's class (May 26) at 6PM. Junior will be belt testing everyone, so if you think you're ready to get a stripe or go up a color, come down and find out. You'll be testing with a master though, so you better have your A+ game ready!
Plus Seminars
Also, Saturday, May 30th, Junior will be teaching a self defense seminar at 10:30 AM followed by a BJJ seminar from 1 to 3 PM. If you were at Junior's last BJJ seminar, you know he taught us a lot of very handy techniques. Most of which I still see in use up at the club. If you missed it last time, or you're new to KnuckleUp since then, make sure you get in there. And you don't have to be a member to get in; they're totally open to the public!
Junior is from Northeastern Brazil originally, but now lives in the Atlanta area. He is a patriotic fighter: he has black belts in Jiu Jitsu AND capoeira, both native Brazilian martial arts. Unlike most MMA fighters who use May Thai or kickboxing as the base for their fighting style, Junior’s style is based in Capoeira. Junior has been undefeated since 2008, and he's about ready to get back in the UFC.
Don't miss what will definitely be a seminar to remember. It's not often we have them, but when we do, they're pretty awesome! Only at KnuckleUp, the best gym on the Outer Banks!
