Tag: Kickboxing

Not so nimble right now.

We know you want to live a healthy and active lifestyle. That’s why you come to the number one Outer Banks fitness club, and work out regularly. And that’s awesome! However, be careful. If you push it too hard, you could get in trouble.

Take our friend and kickboxing trainer Matt Costa, for example. Matt was pumped up and excited for the Flying Pirate Half Marathon, and since Matt runs the Knuckle-Up Boot Camp, this was not even close to outside his abilities.

And Matt went about it smarter than most too. He started training for it seven weeks before-hand. He trained three times a week, cyclically, going three miles, then five, then eight. Everything was fine. That is, until his knee started swelling.

But no worries! Matt’s a pro. He rested it, iced it, and did everything by the book. He didn’t even work it the last week, because, let’s face it, if you’re not ready by then, seven more days isn’t that significant.

KnuckleUp at the Flying Pirate Half Marathon

The day of the big race came, and Matt was ready. We already know Matt placed very well in the half marathon. Matt was up against some serious competition from professional marathon runners. But he was determined to keep up and represent for Knuckle Up. And he did! How many people reading this could run 13 miles at all, much less run it in well under two hours? Matt can and did.

However, it came with a price. That knee went in a big way. Thankfully, one of our members,  Dr. Craig McGiffin, who is a chiropractor on the Outer Banks, has been helping Matt. Now you know why Matt hasn’t been quite as nimble as usual, and is wearing a knee brace.

But seriously, Matt is a pro. If he can get injured from over-training, so can you. It’s important to know your limits, and to not exceed them too much at once. Or you, too, will be hobbling  around the gym like Matt.

Step back from the line of over training and do something else for a day.  Gather your friends and celebrate all the hard work you have done.  A great place for your event is the best Outer Banks Wedding Venue, the beautiful, soundside Grande Ritz Palm in Duck.

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Tags: Flying Pirate Half Marathon, Kickboxing, knuckleup fitness, knuckleup outer banks, matt costa, outer banks fitness, outer banks marathon, Over Training, Overtraining

This is a video of Matt Costa's Kickboxing class at 8 AM on Cinco De Mayo taken by Rev. Jay Bowman.

Do you see how many people there are? Matt had people running outside because there too many to run inside. And notice how EVERYONE is smiling. They know what's up!

Matt Costa knows how to make your workout fun!

Matt Costa heads the kickboxing classes at KnuckleUp and he's not afraid to make you work. The classes are intense, and you will definitely feel like you worked out after you're done.

And while every gym says their classes are fun, Matt makes sure his really are. You're never doing the same thing over and over again. Matt mixes it up almost every other minute, and you're never sure what you'll be doing next.

If you want to learn kickboxing, or even if you just want to get in shape, try out Matt's Kickboxing class. The class is offered at least twice everyday, usually three or for times, except Sundays,  so there's a time for just about anyone. Check the schedule to see when you can try it.

And don't worry, not every class is packed like this one.

You would be hard pressed to find a better, or quicker, way to get in shape. Give Matt your time, and he'll change your life.

For another change for the summer, think about some home remodeling.  You can get the home of your dreams with some help from the best Outer Banks Home Contractors, OBX Master Builders.

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Tags: fitness training, Kickboxing, KnuckleUp, knuckleup fitness, knuckleup outer banks, matt costa, weight loss

Eileen working out!

While most of us aren't too worried about our appearance in the gym, the same could not be said of Eileen Alexanian. Eileen is the co-owner of Diamonds ‘n Dunes, with her jeweler husband Ken. Eileen knows the importance of fitness on the Outer Banks, and has been a member of KnuckleUp Outer Banks for some time now.

Eileen loves jewelry and wears plenty of it, and even retains a few pieces during her workouts. She works out constantly with Matt Costa as part of his kickboxing class, and the results speak for themself. Eileen’s diamonds aren’t the only thing about her that are brilliantly cut!

Remember, it's important to stay hydrated

Eileen’s store, Diamonds ‘n Dunes, is the number one destination for unique jewelry on the Outer Banks. And the inside of the store is as different from the gym as you can get. Sweeping high ceilings, statues of mermaids and wild horses, and beautiful Italian chandeliers all give a sense of class and sophistication as befits the high quality of Eileen’s and Ken’s superior design.

While they offer almost any type of jewelry you could ask for, they have an amazing collection of engagement/wedding rings. They are also the largest provider of Pandora Jewelry on the Outer Banks.

It’s hard to miss Eileen in the gym, as she is probably the only member that sparkles with every punch. If you’re looking for a gift for a special someone (or yourself!) chat her up about her store. If she can’t help you, no one can!

Eileen can take care of your wedding rings, but for any other wedding needs in the Williamsburg area take a look at Williamsburg Wedding Guide.

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Tags: Diamonds 'n Dunes, Eileen Alexanian, Kickboxing, knuckleup fitness, knuckleup outer banks, matt costa, outer banks, outer banks fitness

Dr. Craig McGiffin, one of the premier Outer Banks Chiropractic care-givers, shows the proper way to stretch a hamstring. Stretching should be a part of every workout. It increases flexibility, which gives the muscle longer fibers and the joints a larger range of movement, thereby reducing soreness and sports related injuries. It is just as important to stretch after a workout, as it is during.

As a member of the Outer Banks fitness club KnuckleUp, Dr. Craig knows first hand the importance of stretching during a workout.  He has been working out  at KnuckleUp for the past few years, and enjoys the challenge. He participates in both Boxing and Kickboxing. Dr. Craig has maintained a healthy body weight since he joined and is a frequent regular at the gym.

Dr. Craig knows the importance of a healthy lifestyle. Good nutrition and regular exercise are paths to leading a healthy and pain free life. However, as the video demonstrates,  improper practice can lead to sports related injuries.

Thankfully, Dr. Craig's chiropractic clinic in Southern Shores is ready to help with any physical pains, numbness or soreness.  Chiropractics disdains the unnecessary use of drugs and invasive surgery to treat chronic pain, and instead encourages lifestyle changes and better habits to lead to a naturally pain free existence.

So if you worked out a little too hard and are feeling a bit sore, ask Dr. Craig about making an appointment. He'll work the pain out of your body in no time.

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Tags: Kickboxing, knuckleup fitness, knuckleup outer banks, outer banks, outer banks chiropractic, outer banks fitness, stretching

Warner Dashiell

Warner Dashiell has been good friends with Morrison since high school. So when Warner was looking for a place to get in shape, what better place than his friends gym, KnuckleUp?

Warner and his wife, Dusty, both joined up to get a little more fit. Warner is in the Kickboxing class, and Dusty started the Fitness Boot Camp. Warner was surprised at the intensity of the class. He was expecting something easier, but he enjoyed meeting the challenge. Warner usually attends two or three times a week, but wants to get it up to four times a week. Warner really enjoys going, but his long hours at work means sometimes he misses class.

You would think that Warner’s job with one of the premiere Outer Banks pool builders, GulfStream Pools and Spas, would be hard enough. Warner has over 12 years of experience servicing and installing swimming pools and hot tubs.

Warner Dashiell getting ready for class

He also has a degree in Horticulture/Landscape Design from NC State, which ensures that when his company puts in a swimming pool, you’re not left with an ugly yard all around it. And he didn’t just stop his education there either; Warner also has his Certified Pool Operators license and is a CPC certified installer. Those are not easy licenses to get; they require a lot of knowledge in the field and involve extensive testing.

Warner at the bag

Warner says he has no plans to compete, though when pressed, he says “Maybe someday.” He is pleased with the weight he’s lost, though he thinks he has a long way to go. At the very least, Warner has made a step in the right direction by involving himself in a healthy exercise regimen.

So if you see Warner around, make sure you encourage him to get out there and compete. And just think, if you got a pool from his company, you’d have somewhere cool and refreshing to go after getting hot and sweaty in the ring!

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Tags: Kickboxing, KnuckleUp, outer banks pool builders, Warner Dashiell