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Tag: Kickboxing

3

Inspiration From A Punching Bag

I Am a Punching Bag.

I weigh 200 pounds, I am six feet tall, and I'm going to laugh at you as you punch and kick me. I will not move, but you will not quit.

I sit, silently watching you do pushups next to me. I feel your legs clutching at me as you do sit-ups. I can smell the slightly acrid smell of your sweat, rich with adrenaline as the class pushes you further than you thought possible.

I hear the instructor barking out combos, 1-2-1-1-3-2. I see the apprehension pass fleetingly over your face as you try to remember the punches that those numbers mean and the look of satisfaction as it comes to you. I feel your blows, but they don’t faze me.

Every day, I watch you come and sweat. I see your pain. I see your struggle.

But I also see your triumphs.

Your Victories.

The way your face becomes tranquil as you find that sweet spot where your muscles take over, and your blows come with speed, force and, most importantly, determination.

No longer do you need to stop and catch your breath every ten minutes. Now you lead the class! You are lean, defined. You are strong!

Now, now I feel your punches as they land! Your kicks lift me off the ground! My chain keeps me tethered, but I swing madly!

And you never relent! Mercilessly, you throw combos that land viciously and accurately.

I feel the sting of every blow as it lands.

And I Am Proud of You.

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An Inspirational Tale of Pizza, Kickboxing and Fitness on the Outer Banks!

Bryan Maher's updated results! He just cant stop looking better ;)

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UFC Veteran Teaching at KnuckleUp! One Night Only!

Hey guys, big news! We’re going to have a seminar with a UFC fighter! Junior Assuncao (10-4) will be coming into town next week, and he will be doing some teaching.

Junior is from Northeastern Brazil originally, but now lives in the Atlanta area. He is a patriotic fighter: he has black belts in Jiu Jitsu AND capoeira, both native Brazilian martial arts. Unlike most MMA fighters who use May Thai or kickboxing as the base for their fighting style, Junior’s style is based in Capoeira. Capoeira requires a lot of agility, and looks like it would be more appropriate in a dance club than the fighting ring.

Seeing Capoeira in action is reason enough to come down for this seminar. Trust me.

He’s been coaching most of the past decade, so teaching a seminar for us is old hat. Plus, he’s the head instructor for Ascension MMA.

Aside from his mastery of BJJ and capoeira, Junior is skilled in boxing, judo, Muay Thai and wrestling. He definitely took the “mixed” part of mixed martial arts to heart. He’s trained in the world renown Black House in Brazil with the likes of Anderson Silva and Lyoto Machida.

The seminar will be Thursday, September 23 at 6 PM. Registration is $20, ALL of which will be donated to the PUMP for PINK 10k being hosted by everyone's favorite fitness gym on the Outer Banks, KnuckleUp. Which, I might add,  Junior will also be competing in. Call or stop by to register. Space is limited, so don’t wait too long!

And make sure you sign up. Remember the last seminar at KnuckleUp and how awesome it was?

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9 yr Old Boxing Phenomenon At KnuckleUp Fitness Outer Banks

Check out this kid! This is Chance Church, a 9 year-old boxing natural. He fights out of Staunton, VA and was training at the best gym on the Outer Banks this past week!

Almost looks like Matt's about to take one on the chin!

Almost looks like Matt's about to take one on the chin!

Everyone's favorite kickboxing instructor, Matt Costa, spent some time in the ring with him and says that Church is really talented. When Matt was wearing the pads, Chance knew where to hit without it being called. Matt moved the pad, and Chance hit it.  He also says to stay away from his left. As you can see in the video, Chance is pretty fast!

In 2009, Chance won the East Coast 60 lb. tournament. He also won the VA State 65lb. Silver Gloves Championship the same year. This year, he has already won the State 65 lb. Junior Olympic Championship. At this point he has had 8 fights in four different states. And Chance only turned 9 years old in May! He’s been boxing since he was six!

Hands up, chin down! Nice form!

Hands up, chin down! Nice form!

Chance liked to watch boxing and UFC on TV, and surprised his father, Ronnie, by asking for boxing gloves on his sixth birthday. Ronnie got in touch with the Staunton Boxing Club, and Coach Bruce Frank saw potential in Chance and let him train there. Chance works out four times a week, two hours each time.  He is the youngest at the gym, and has to spar with the older kids and some of the older competitive boxers in the gym.

Chance does all his fighting in the ring, and doesn’t even talk about boxing at school. He gets along with all his classmates and teachers, and is a straight “A” student.

Chance also plays football and basketball, and now after working out at KnuckleUp, is looking to get into Kickboxing and BJJ as well. Good luck finding time for all that!

Chance has an amazing talent and a lot of potential. His dad’s really proud of him, and it’s easy to see why. If Chance keeps this up, there is no doubt you’ll be watching ESPN someday and hear the name Chance Church again!

How many 9 year-olds have six-pack abs?

How many 9 year-olds have six-pack abs?

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The Top MMA/BJJ In Fredericksburg (If You're Ever Up That Way)

Today, let's expand our horizons a little. You already know where the best fitness club on the Outer Banks is (hint: KnuckleUp). But there are other clubs in other cities that are worth looking into if you should find yourself travelling, yet still craving that sweet feeling of kicking ass. So let's talk about The Lab MMA. Or better yet, let's have owner and head instructor, Chad LeBrun, show you.

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