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Tag: kazeka muniz

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Kazeka Muniz is coming to Norfolk!

Master Kazeka Muniz. Notice the awesome gi.

Master Kazeka Muniz. Notice the awesome gi.

Next Friday, October 15th, Master Kazeka Muniz is flying all the way from Palmdale, CA to teach a seminar in Norfolk. If you have any interest in Brazilian Jiu Jitsu, wrestling, or grappling in general, you really need to be at this seminar.

Why? Because Kazeka Muniz is the man.

If you know Chris Stolzman, you've probably heard of Kazeka. He's Chris' BJJ coach and used to work for KnuckleUp in Atlanta. He now runs a fitness center in Palmdale, Premium Fitness. And there's plenty more reasons he's awesome!

  • He's a black belt under Carlos Gracie Junior at the Gracie Barra Academy.
  • He trained with the Russian AND Georgian Olympic Wrestling teams.
  • He coached the Cuban Olympic Wrestling team, including 4 gold medalists. He is still welcome on the mat with them at the Olympics.
  • He coached both Michael "The Count" Bisping and Quinton "Rampage" Jackson.
  • He trained at the Wolfslair.
  • 2x World Brazilian Jiu-jitsu Champion.
  • 5x Brazilian National Champion.
  • He's gotten gold medals twice for Sambo.
Kazeka "demonstrates" a triangle on Chris.

Kazeka "demonstrates" a triangle on Chris.

Are those good enough reasons for you to hop in the car and take a ride to Norfolk? I was ready to go just because he's Chris' coach. The rest of it is just gravy. But really, Kazeka's achievements are pretty damn impressive.

So if you think you'd be into it, and if you read this far you probably are,  here are the details. The seminar is being hosted by Kobukan Karate and it is being held at the Norfolk Masonic Temple. The address is 7001 Granby street, Norfolk.

It starts at 7:30 PM. Bring your gi. Tickets are $10.00 for general admission, and $15.00 for hands on floor seating. Participants on the floor must be 8 years old or over.

So if you like grappling of any sort, there's no reason not to go.And even though you work out at the best fitness gym on the Outer Banks, it's still a great idea to see how other people are doing it.

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2 New BJJ Videos Up - Master Kazeka Muniz shows Basic Moves

Our new head instructor Chris Stolzman brought with him a ton of videos of his KnuckleUp Fitness' original instructor master Kazeka Muniz - and we're very proud to post them here.

The videos will be available free either here or on KnuckleUp OBX YouTube channel.

On the first video, master Kazeka shows a fundamental Brazilian Jiu Jitsu movement called the Grambi Roll:

On the second video, master Muniz demonstrates the famous Mata Leao choke (the rear naked choke):

We sincerely hope you enjoy the videos - they'll be here for everybody - members and non-members.

If you really like them, leave a comment. We always appreciate the feedback!

See you soon.

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