Hey everyone! There's been a lot going on around the club lately, and we wanted to make sure everyone is in the loop. We had a marathon, an upcoming tournament, a fitness champ and more! KnuckleUp members are known for their competitive drive, and this week, it's coming in spades.
Not so nimble right now.
We know you want to live a healthy and active lifestyle. That’s why you come to the number one Outer Banks fitness club, and work out regularly. And that’s awesome! However, be careful. If you push it too hard, you could get in trouble.
Take our friend and kickboxing trainer Matt Costa, for example. Matt was pumped up and excited for the Flying Pirate Half Marathon, and since Matt runs the Knuckle-Up Boot Camp, this was not even close to outside his abilities.
And Matt went about it smarter than most too. He started training for it seven weeks before-hand. He trained three times a week, cyclically, going three miles, then five, then eight. Everything was fine. That is, until his knee started swelling.
But no worries! Matt’s a pro. He rested it, iced it, and did everything by the book. He didn’t even work it the last week, because, let’s face it, if you’re not ready by then, seven more days isn’t that significant.
KnuckleUp at the Flying Pirate Half Marathon
The day of the big race came, and Matt was ready. We already know Matt placed very well in the half marathon. Matt was up against some serious competition from professional marathon runners. But he was determined to keep up and represent for Knuckle Up. And he did! How many people reading this could run 13 miles at all, much less run it in well under two hours? Matt can and did.
However, it came with a price. That knee went in a big way. Thankfully, one of our members, Dr. Craig McGiffin, who is a chiropractor on the Outer Banks, has been helping Matt. Now you know why Matt hasn’t been quite as nimble as usual, and is wearing a knee brace.
But seriously, Matt is a pro. If he can get injured from over-training, so can you. It’s important to know your limits, and to not exceed them too much at once. Or you, too, will be hobbling around the gym like Matt.
Step back from the line of over training and do something else for a day. Gather your friends and celebrate all the hard work you have done. A great place for your event is the best Outer Banks Wedding Venue, the beautiful, soundside Grande Ritz Palm in Duck.
KnuckleUp at the Flying Pirate Half Marathon
The Flying Pirate Half Marathon ran Sunday April, 18th, and some of our members were in it! Of the 1,500 runners who participated this year, 18 were members of the KnuckleUp Beach Boot Camp. These are 1,500 of some of the toughest competitors from the Mid-Atlantic, and our people were able to hold their own. Congratulations!
The Flying Pirate Half Marathon is the first half of the Outer Banks Marathon which will be held this November. It is approximately 21 km and is part of a series of marathons. It started in Kitty Hawk and ended in Nags Head, where there was a celebratory party and award ceremony behind Wings.
Leading the KnuckleUp crew was Coach Matt Costa with a finish time of 1hr and 46min, followed closely by Allison Saunders-Broughton, the wife of Matt Broughton, owner of Cosmo's Pizza in Corolla. Allison placed 4th in the ladies 25-30 age group. Congratulations Allison!
Other notable participants were the father-daughter team of Preston Carswell and Shannon Clift, as well as newcomers Mishelle Musika and Lisa Cafferty.
Congratulations to all of the competitors of the Flying Pirate Half Marathon, and especially to Matt Costa’s Boot Camp class for making us proud!
We’d also like to extend a special thanks to our volunteers: Kathy Farmer, Mary Luton, and Sharon Elliot.
A complete list of KnuckleUp runners in the Flying Pirate Half Marathon:
Matt Costa, Allison Saunders-Broughton, Franco Mineo, Reverand Jay Bowman, Jody Long, Rob Defazio, Shelley Tolbert. Morgan Carter, Preston Carswell, Mishelle Musicka, Lisa Cafferty, Donna Black, Christi Rauscher, Danielle Suarez, Cheryl Wiggins, Shannon Clift, Sylvia Wolfe.
We would also like to send a thank you out to the Dean Agency for all of their help. When you are in the market for a new place, take a look at a Nags Head oceanfront home.
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