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Great Seminar Opportunity By The Best
This Saturday, May 12th , we’ll be having an OBX jiu jitsu seminar taught by Matt Smith. This seminar is open to everyone from 10AM to 2PM. Read more
Featured News
25lbs Lost – A Special Thanks From A Great Student
The following is a letter written to us by Laura, and published with her consent. Laura, we'll look forward to your visits!Having lived on the Outer Banks for two and a half years,.. Read more
KnuckleUp News
Hey everyone! There's been a lot going on around the club lately, and we wanted to make sure everyone is in the loop. We had a marathon, an upcoming tournament, a fitness champ and.. Read more
Lose Weight, Gain Muscle – Jay Bowman’s KnuckleUp Experience
Rev. Jay Bowman rocking a completely new body after experiencing the KnuckleUp Lifestyle! Read more
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Tag: fitness Outer Banks
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25lbs Lost - A Special Thanks From A Great Student
The following is a letter written to us by Laura, and published with her consent. Laura, we'll look forward to your visits!
Having lived on the Outer Banks for two and a half years, the only regret I have from my time here is not joining Knuckle Up sooner. I have had such an amazing experience as a member of Knuckle Up and I cannot thank them enough. Read more
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Chris Stolzman Gets A Black Belt!
Long time members of the club remember Chris Stolzman. And even newer members should remember his brother, Matt, who helped out at the gym all summer. But as much as everyone loved Matt, this post is about Chris, because he just recently was promoted to Black belt in Brazilian Jiu Jitsu, in Palmdale, CA! Read more
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Kick Off the New Year with KnuckleUp!
Alright gentlemen, step away from the computer, this party is for the ladies only. KnuckleUp is hosting an entire afternoon of health and fitness activities aimed at women. It's going to be a great time, and a great way to set a great tone for 2012!
New Year Resolved
Every year people make New Year's resolutions to get fit and eat healthy, and probably more than a few of you reading this now did the same thing. But making a resolution is the easy part. Trying to actually live by it is a lot harder! So Amanda and Jordyn have decided to put together various activities to help you learn to live a healthier lifestyle.
Amanda and Jordyn will be hosting the event, and there's more than a few things to get into. Amanda has been doing a great job teaching the cardio kickboxing classes, and Jordyn has finally brought Zumba to our humble gym. Between the two of them, there isn't a much faster way to get in shape.
Whole Host of Activities
And while the festivities do begin with a kickboxing class, followed by Zumba, there's oh so much more! In all, Amanda and Jordyn will be hosting:
- Cardio Kickboxing
- Zumba
- Strength and Training
- Healthy Cooking Demo by Mike Mazza
- Health and Wellness Seminar
- Refreshments
- Prizes and Giveaways!
Oh, yeah, the prizes and giveaways. Nearly every salon and spa on the Outer Banks, plus a few others, has donated something for the drawings, and you'll have chances to win things throughout the day. We'll have gifts from Hairoics, Reflections, Planet Pleasing Goods, Style Divita, Diamonds & Dunes, Lotus Spa, and more! And all donations will go to support the Outer Banks Mommy & Me!
So what are you waiting for? It's all happening this Saturday, January 21, from 12-5. So get your tickets now! They're only $20, but get them quick because space is limited and quite a few people have already signed up!
Don't miss your chance to start the new year right with the best place for fitness on the Outer Banks!
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5 Fun Ways to Workout on the Outer Banks
While KnuckleUp is without a doubt the best place for fitness on the Outer Banks, kickboxing and jiu jitsu aren't the only healthy activities you can participate in to keep in shape. The Outer Banks is an island paradise, and there are plenty of fun activities you can experience right here! Read more
