Long time members of the club remember Chris Stolzman. And even newer members should remember his brother, Matt, who helped out at the gym all summer. But as much as everyone loved Matt, this post is about Chris, because he just recently was promoted to Black belt in Brazilian Jiu Jitsu, in Palmdale, CA! Read more
Alright gentlemen, step away from the computer, this party is for the ladies only. KnuckleUp is hosting an entire afternoon of health and fitness activities aimed at women. It's going to be a great time, and a great way to set a great tone for 2012!
Every year people make New Year's resolutions to get fit and eat healthy, and probably more than a few of you reading this now did the same thing. But making a resolution is the easy part. Trying to actually live by it is a lot harder! So Amanda and Jordyn have decided to put together various activities to help you learn to live a healthier lifestyle.
Amanda and Jordyn will be hosting the event, and there's more than a few things to get into. Amanda has been doing a great job teaching the cardio kickboxing classes, and Jordyn has finally brought Zumba to our humble gym. Between the two of them, there isn't a much faster way to get in shape.
And while the festivities do begin with a kickboxing class, followed by Zumba, there's oh so much more! In all, Amanda and Jordyn will be hosting:
Oh, yeah, the prizes and giveaways. Nearly every salon and spa on the Outer Banks, plus a few others, has donated something for the drawings, and you'll have chances to win things throughout the day. We'll have gifts from Hairoics, Reflections, Planet Pleasing Goods, Style Divita, Diamonds & Dunes, Lotus Spa, and more! And all donations will go to support the Outer Banks Mommy & Me!
So what are you waiting for? It's all happening this Saturday, January 21, from 12-5. So get your tickets now! They're only $20, but get them quick because space is limited and quite a few people have already signed up!
Don't miss your chance to start the new year right with the best place for fitness on the Outer Banks!
While KnuckleUp is without a doubt the best place for fitness on the Outer Banks, kickboxing and jiu jitsu aren't the only healthy activities you can participate in to keep in shape. The Outer Banks is an island paradise, and there are plenty of fun activities you can experience right here! Read more
We've talked about Devin Saylor's Outer Banks Paddle Boarding School before. It''s a lot of fun, and its a great way to workout when it's hot out. Classes are flexible and the teacher's a great guy and all around super athlete. And since it's been so hot, our assistant Brazilian Jiu Jitsu instructor Leo Saraceni decided to work off some of the extra weight he put on when his mom came to visit with a watery workout. Read more
So as if Kickboxing, Brazilian Jiu Jitsu, and Matt Costa's Psychoca-err...Boot Camp weren't enough options for fitness on the Outer Banks, we're now offering another way to keep you motivated to stay in shape. Devin Saylor is starting the first Outer Banks Paddle Board School's classes next week!
Devin has been offering individual instructional classes for a while, but now he'll be offering a full beginner's level course. It's a great way to learn to paddle board without having to pay an instructor an arm and a leg for private lessons. Everyone who's gone has loved it, and it is a fun way to get in shape. There will be two camps: one in the AM and one in the PM.
Devin, who also does Ocean Rescue, has a full curriculum that begins with teaching safety and progresses into beginner stand-up paddle technique. After that, students will advance at their own pace.
If you want more info, make sure you check out the Outer Banks Paddle Board School on Facebook. This is a great way to stay in shape while learning a new skill just in time for summer.
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