filed in KnuckleUp, bootcamp on Apr.29, 2010
The Flying Pirate Half Marathon ran Sunday April, 18th, and some of our members were in it! Of the 1,500 runners who participated this year, 18 were members of the KnuckleUp Beach Boot Camp. These are 1,500 of some of the toughest competitors from the Mid-Atlantic, and our people were able to hold their own. [...]
filed in KnuckleUp, biggest loser challenge, bootcamp on Apr.15, 2010
The Biggest Loser Challenge Boot Camp is now finished and the stats are in! There were 20 people who took part in the Boot Camp and the combined weight loss was 177 pounds. That’s a lot of weight! That’s a whole person! Congratulations to all the people who took part, you did a hell of [...]
filed in biggest loser challenge, bootcamp, midgett gray on Mar.04, 2010
Spring is coming up, and along comes swimsuit season, and then…. Everybody rushes to the gym at the last minute. This year, we’re NOT going to let you do that. We’re getting you off of your couch and exercising, and paying you for it! The Biggest Loser Challenge In partnership with top online designer fashion [...]
filed in bootcamp on Feb.24, 2010
KnuckleUp OBX Head Instructor Matt Costa has put together a beginner version of his famous fitness bootcamp and spots are going by faster than we expected. Matt’s bootcamp has produced a series of marathon-level athletes, changed the way students see themselves, and burned well over 1000lbs over the past 12 months alone. Most of these [...]
filed in bootcamp on Nov.11, 2009
This past Sunday, November 9th, the Outer Banks hosted their famous Marathon – and of course, the KnuckleUp Team was there to completely dominate the event! (just like they did at the Kitty Hawk Heritage Day 5k race) According to Matt Costa, our fitness bootcamp instructor, who ran the 1/2 marathon well under 2 hours, [...]
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