Tag: eric wong

Eric Wong's Ultimate MMA Strength Workout Introduces Creativity To MMA

Back in August we bought a copy of Eric Wong's Ultimate MMA Strength & Conditioning program and gave two of our instructors a copy. (Yes, we did copy it, but just once)

It may seem weird that the top MMA gym in the outer banks would buy an online training manual, but the fact is that a lot of students work out on their own, either because of scheduling issues or because they work better following their own program.

For those students, KnuckleUp wanted to have a solid w0rkout plan that they could follow and get better results than trying to figure it all out on their own.

So, we asked some of our instructors to look over the course and try it out. The very first thing they pointed out was the importance given to mental training and psychological preparation. As noted on the picture below:

mental training in the ultimate mma strength conditioning

To be absolutely honest, none of the instructors followed the training to the mark. Some of them barely opened the  course.

But the ones that at least skimmed over the content had nicer things to say than any of us expected out of an eBook:

Comments like "this guy really knows what he's talking about" were very common. But what was really impressive was the fact that they all agreed the program offered a solid base to develop lean, powerful muscles, with enough flexibility to turn any Jiu Jitsu move into a walk in the park.

Some of the Ultimate MMA Strength & Conditioning was already taught during classes, which reinforced the credibility of the author and gave our instructors the chance to add their tweaks to it.

However, the coolest feature of the course is by far the iPod/iPhone integration: Eric included a small video for each move, totaling way over 50 movies that are ready to load to any device with video (mp4) capabilities. That means for the past month or so, we've got instructors coming for their workouts with the videos loaded on Ipod.

It's actually funny to see them watching the videos over and over in the middle of our weight room

For the verdict: the program is real solid - If you're trying to come up with a workout routine for MMA and dont have a personal trainer to guide you through it, this is for you.

Buy the whole thing today

0.0/80votes

Voting statistics:

Rate	Percentage	Votes
8	0%	0
7	0%	0
6	0%	0
5	0%	0
4	0%	0
3	0%	0
2	0%	0
1	0%	0

Tags: eric wong, mma conditioning, mma exercises, mma routine, mma workout, ultimate mma strenght

Eric Wong's MMA Strength & Conditioning Program

Incorporating boxing, wrestling, muay thai, and jiu jitsu into a comprehensive MMA training that doesnt require daily 3-hour workout sessions is a work of art. But it still isnt enough.

Fighting will shape your body to become flexible, explosive, and lean - but it does so in a natural, slow pace. Yeah, we love natural, but we dont like slow.

We're fighters, and being slow means we lose! So how can you pick up the pace in your training, gain strength, power, and improve your conditioning for MMA?

Well, you must've noticed that fighters have other, more experienced fighters, coach them - and they get paid very well for it.

But of course, not many folks can afford a full-time MMA personal trainer.

Luckily, one of the top MMA trainers in the country thought about this and released the Ultimate MMA Strength & Conditioning program - a complete personal trainer that you can take with you anywhere - simply loading it up on your iPod!

Zero fat, MASSIVE Knockout Power!

Eric Wong, the author, took Jeff "Inferno" Joslin all the way to the UFC - and documented the entire process.

His course includes videos for each exercise, as well as a progressive training system designed to improve your stamina, and boost your knockout power. It creates lean, powerful muscles, perfectly suited for explosive MMA moves.

The videos come "on-the-go-ready" - simply load them up to your iPod, print a copy of your training program and go to the gym with your new personal trainer.

And it's a bargain at $57 bucks!

Click here to get yours now

P.S - We've been using this program for about a month at the gym - our instructor Sal has a copy on his iPod all the time.

So we decided to give you a great opportunity:

Buy the MMA program today, leave us a comment here on the blog saying "yeah, I got it", and Morrison Butler (our head trainer, 13 years of MMA experience) will personally contact you to answer any questions.

You dont want to miss that - Morrison is a killer trainer!

Go get it now

0.0/80votes

Voting statistics:

Rate	Percentage	Votes
8	0%	0
7	0%	0
6	0%	0
5	0%	0
4	0%	0
3	0%	0
2	0%	0
1	0%	0

Tags: eric wong, jeff joslin, mma conditioning, mma strenght, mma training, morrison butler