Featured News

From Pizza to Punching Bags!
Get to know Bryan Maher and his giant willpower! Read more
The Biggest Loser Boot Camp Challenge – Results Are In!
Real results from real people - they took the plunge and now reap the rewards! Read more
KnuckleUp Brazilian Jiu Jitsu Program Is A Major Hit (BJJ Rocks)
The New Jiu Jitsu Program Introduces Students To The "Smooth Art"Along with the winter schedule came a highly anticipated Jiu Jitsu program, and 2 weeks into the course,.. Read more
Why Is KnuckleUp The Top Gym In The Outer Banks?
Over the past few weeks we've had so many students accomplish so much, that we saw the need to feature their accomplishments here on the blog.What the title should really say is "Why.. Read more
Lose Weight, Gain Muscle – Jay Bowman’s KnuckleUp Experience
Rev. Jay Bowman rocking a completely new body after experiencing the KnuckleUp Lifestyle! Read more