Tag: chris stolzman

This is a quick highlight of yesterday's evening class with Head Instructor Chris Stolzman drilling everybody on open guard passes. Notice the nice "cartwheel" that Morrison Butler (white Gi, brown belt) pulls on Leo Saraceni (blue gi, blue belt).

Below you'll see the first two videos of an exclusive KnuckleUp Fitness series with Head Instructor Kazeka - these two relate jiu jitsu and self-defense in 2 escapes from the good-old Headlock:

The first video shows how to defend a headlock choke

And the second video shows how to keep from being punched in the face and defend the headlock.

We've got a ton of videos from master Kazeka coming up soon - just as we have a ton of videos of Chris Stolzman's classes coming up soon as well.

Our Outer Banks jiu jitsu class has been filling up almost every day, and we'll soon start an advanced class, according to instructor Stolzman's criteria.

Stay tuned for more videos and more news. And dont forget...

Sign up on the right to get a full week of BJJ free

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Tags: bjj, chris stolzman, Jiu Jitsu, knuckleup fitness, outer banks

No, we're not going to pull the Polar Bear on you.

DONT STOPPPPP!!!!!!!

Our students have done SO well this summer, we've had such great results with the beach bootcamp, Charles Craddock got 1st place in a VA beach jiu jitsu tournament, and we've seen people shredding weight in all of classes.

To keep the momentum going, we've boosted our Winter class schedule - click the link to check it out.

We've added more classes, and Sal is taking over the Friday classes.

But the biggest change is in the Martial Arts program is the new Jiu Jitsu program.

As we've mentioned on that post, the Jiu Jitsu curriculum now obeys the official USA Jiu Jitsu program. A couple of modifications are still in the works: we will expand the mat area to the upstairs weight room soon, and Jeremiah is going to teach only the Advanced class.

For now, Chris Stolzman is taking over the BJJ Fundamentals class, which starts at 6pm Monday thru Thursday.

We'll keep you updated on the new classes as they start rolling - there's a big chance that...

The first students get a Free Jiu Jitsu Gi (Kimono)

This is not official yet, but keep that in mind

Check out the new KnuckleUp Class Calendar

See you soon!

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Tags: beach bootcamp, chris stolzman, class schedule, jiu jitsu program, martial arts program, winter workout