Fitness Outer Banks

Tag: Brazilian

December 2, 2009 Posted by admin in KnuckleUp

More Brazilian Jiu Jitsu Instructional Videos with Master Kazeka Muniz

Chris Stolzman heading KnuckleUp Fitness Outer Banks Jiu Jitsu classes

Our Brazilian Jiu Jitsu Head Instructor Chris Stolzman just uploaded 3 new BJJ videos to our Youtube Channel and I wanted to post them here so it's easier to find.

In case you dont know, Chris Stolzman was master Kazeka's student - and is know heading the Jiu Jitsu program at our gym here in Kitty Hawk.

You can check our BJJ class schedule online here.

On the first video, Master Kazeka Muniz shows the famous sitting sweep - a basic but powerful sweep from the guard:

RSS readers: watch the bjj sitting sweep video here

On the second video, Master Kazeka shows a very common submission from the guard - the Kimura Lock:

rss folks - watch the kimura from the guard video here

And continuing with the Kimura - the third video shows how to submit an opponent from the side mount using this powerful lock (also called Americana):

rss? watch the kimura from the side mount video here

The BJJ classes are getting more students every day - Yesterday we had a couple of new members joining us and the Jeremiah Lancaster finished the class with a great arm bar drill.

If you're interested, sign up on the form on the upper right of this page and we'll get you a full week pass for Jiu Jitsu!

We hope you enjoy our videos - leave your comments!