Tag: brazilian jiu jitsu

Chris Stolzman heading KnuckleUp Fitness Outer Banks Jiu Jitsu classes

Our Brazilian Jiu Jitsu Head Instructor Chris Stolzman just uploaded 3 new BJJ videos to our Youtube Channel and I wanted to post them here so it's easier to find.

In case you dont know, Chris Stolzman was master Kazeka's student - and is know heading the Jiu Jitsu program at our gym here in Kitty Hawk.

You can check our BJJ class schedule online here.

On the first video, Master Kazeka Muniz shows the famous sitting sweep - a basic but powerful sweep from the guard:

RSS readers: watch the bjj sitting sweep video here

On the second video, Master Kazeka shows a very common submission from the guard -  the Kimura Lock:

rss folks - watch the kimura from the guard video here

And continuing with the Kimura - the third video shows how to submit an opponent from the side mount using this powerful lock (also called Americana):

rss? watch the kimura from the side mount video here

The BJJ classes are getting more students every day - Yesterday we had a couple of new members joining us and the Jeremiah Lancaster finished the class with a great arm bar drill.

If you're interested, sign up on the form on the upper right of this page and we'll get you a full week pass for Jiu Jitsu!

We hope you enjoy our videos  - leave your comments!

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Tags: Armlock, Brazilian, brazilian jiu jitsu, chris stolzman, Jujutsu, kimura, knuckleup fitness, Martial arts, Sports

Our new head instructor Chris Stolzman brought with him a ton of videos of his KnuckleUp Fitness' original instructor master Kazeka Muniz - and we're very proud to post them here.

The videos will be available free either here or on KnuckleUp OBX YouTube channel.

On the first video, master Kazeka shows a fundamental Brazilian Jiu Jitsu movement called the Grambi Roll:

On the second video, master Muniz demonstrates the famous Mata Leao choke (the rear naked choke):

We sincerely hope you enjoy the videos - they'll be here for everybody - members and non-members.

If you really like them, leave a comment. We always appreciate the feedback!

See you soon.

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Tags: bjj, bjj videos, brazilian jiu jitsu, chris stolzman, kazeka muniz, knuckleup fitness, obx, outer banks

Beginner and Advanced BJJ moves on video - only for KU readers!

Just a quick announcement this morning - Master Chris Stolzman just gave me word that he'll be releasing an extensive series of exclusive brazilian jiu jitsu moves that he produced with his master, Cazeca.

The videos will be available FREE - at least initially.

To guarantee your access to the video, simply fill out the form to the right (the one that says "win a free weekpass") and we'll make sure you get all of the videos.

Stolzman's videos may be also available for download in iPod format - so you can take it to the gym with you.

Really cool, huh?

Stay tuned for more updates - the 1st video will go up today.

See you soon!

(Dont miss this chance - sign up now)

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Tags: bjj outer banks, bjj videos, brazilian jiu jitsu, jiu jitsu moves, jiu jitsu video, usa jiu jitsu

The New Jiu Jitsu Program Introduces Students To The "Smooth Art"

Along with the winter schedule came a highly anticipated Jiu Jitsu program, and 2 weeks into the course, it's already creating newfound fans in the gym. BJJ classes have been getting more and more students that seem to enjoy both the mental and physical challenges created by this intelligent art.

Master Chris Stolzman applying a choke during class

The new program has been on the plans since August, but it wasn't until master Chris Stolzman arrived that it really took off. Stolzman is an renowned brown belt in Brazilian Jiu Jitsu, having well over 9 years of experience in BJJ. He is getting ready to implement the official USA Jiu Jitsu curriculum this coming week, after testing each student's experience level.

Before, students would receive a challenging mix of Wrestling, Judo, and Jiu Jitsu instruction in a manner more consistent with MMA - wearing only rashguards and shorts - no special garment. The MMA instruction would extend beyond Jiu Jitsu to simulate a more realistic situation and to help students that had upcoming fights.

According to Chris, however, when BJJ is practiced without GI most of the technique is compromised because students get slippery from sweat very quickly. And contrary to popular belief, it does not prepare for real life situations because in the case of an altercation, participants would always be wearing clothes.

A great deal of students have already tried this brand new style and are getting used to wearing the GI (also called Kimono) during class. They also enjoy the powerful workout - BJJ works abs, arms, legs, and back - without high-impact of joint strain.

Give Master Chris Stolzman a call today to schedule a free week of training - 404-247-5494

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Tags: bjj, bjj classes, brazilian jiu jitsu, Jiu Jitsu, jiu jitsu training, jiujitsu outer banks

Charlie Craddock, 1st Place Absolute and 2nd Place In His Category

KnuckleUp Brazilian jiu jitsu and MMA student Charlie Craddock dominated The Good Fight tournament in Virginia Beach on August 29th.

Charlie conquered first place in the Absolute No-Gi Beginner division (Absolute means there's no weight categories - fighters can compete against heavier or lighter opponents) which is in itself a major accomplishment.

But he went on to win 2nd place on his weight category (177-179lbs) in the beginners division as well.

And Charlie is one of the few fighters that actually respects the beginner requirements (less than one year of training) - most competitors forget their time on the mat when signing up.

The entire KnuckleUp team is very proud of Charlie for these two major wins. He's a dedicated student, and comes to the jiu jitsu classes even when he's supposed to start his shift right after.

As you can see in the picture to the left, Charlie is a really strong athlete, which is a huge advantage, but his technique is quickly catching up, as the competitors at the Good Fight tournament noticed.

To Charlie, our most sincere congratulations - you deserved it!

Here are the videos of Charlie's final fights in Virginia Beach:

The Absolute Division Final (Charlie's got the dark rash guard)

The 177-179Lbs category final:

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Tags: bjj, brazilian jiu jitsu, Jiu Jitsu, jiu jitsu tournament, knuckleup bjj, virginia beach bjj