<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Fitness Outer Banks &#187; beginner fitness bootcamp</title>
	<atom:link href="http://fitnessouterbanks.com/tag/beginner-fitness-bootcamp/feed/" rel="self" type="application/rss+xml" />
	<link>http://fitnessouterbanks.com</link>
	<description>The Most Effective OBX Gym</description>
	<lastBuildDate>Tue, 08 May 2012 23:31:24 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
		<item>
		<title>KnuckleUp Fitness Beginner Bootcamp Starts March 2nd!</title>
		<link>http://fitnessouterbanks.com/knuckleup/bootcamp/knuckleup-fitness-beginner-bootcamp-starts-march-2nd/</link>
		<comments>http://fitnessouterbanks.com/knuckleup/bootcamp/knuckleup-fitness-beginner-bootcamp-starts-march-2nd/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 21:21:59 +0000</pubDate>
		<dc:creator>knuckleup</dc:creator>
				<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[beach bootcamp]]></category>
		<category><![CDATA[beginner fitness bootcamp]]></category>
		<category><![CDATA[fitness bootcamp]]></category>
		<category><![CDATA[knuckleup fitness]]></category>
		<category><![CDATA[matt costa]]></category>
		<category><![CDATA[outer banks fitness]]></category>

		<guid isPermaLink="false">http://fitnessouterbanks.com/?p=227</guid>
		<description><![CDATA[KnuckleUp OBX Head Instructor Matt Costa has put together a beginner version of his famous fitness bootcamp and spots are going by faster than we expected. Matt's bootcamp has produced a series of marathon-level athletes, changed the way students see themselves, and burned well over 1000lbs over the past 12 months alone. Most of these [...]<h3 style="margin-top:20px;">Related posts:</h3><ol>
<li><a href='http://fitnessouterbanks.com/knuckleup/bootcamp/brand-new-outer-banks-fitness-bootcamp-knuckleups-evening-edition/' rel='bookmark' title='Brand New Outer Banks Fitness Bootcamp: KnuckleUp&#8217;s Evening Edition!'>Brand New Outer Banks Fitness Bootcamp: KnuckleUp&#8217;s Evening Edition!</a> <small>The feedback from Matt Costa's fitness boot camp at the...</small></li>
<li><a href='http://fitnessouterbanks.com/knuckleup/bootcamp/final-class-fitness-bootcamp-beach-tuesday/' rel='bookmark' title='Final Class Of Fitness Bootcamp On The Beach This Tuesday'>Final Class Of Fitness Bootcamp On The Beach This Tuesday</a> <small>So, after 5 weeks of intensive military-style training, KnuckleUp's fitness...</small></li>
<li><a href='http://fitnessouterbanks.com/knuckleup/bootcamp/outer-banks-beach-bootcamp-fitness-training-video-up/' rel='bookmark' title='Outer Banks Beach Bootcamp Fitness Training &#8211; Video Up!'>Outer Banks Beach Bootcamp Fitness Training &#8211; Video Up!</a> <small>So this sleep lover decided to wake up early last...</small></li>
</ol>]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 273px"><img class=" " title="Beginner Fitness Bootcamp" src="http://www.glamour.com/images/health-fitness/2009/03/0220-1990s-fitness-bootcamp_li.jpg" alt="Beginner Fitness Bootcamp" width="263" height="198" /><p class="wp-caption-text">Beginner Fitness Bootcamp starts March 2nd</p></div>
<p>KnuckleUp OBX Head Instructor <a href="http://fitnessouterbanks.com/knuckleup/weight-loss/matt-costa-outer-banks-beach-bootcamp-training/">Matt Costa</a> has put together a beginner version of his famous fitness bootcamp and spots are going by faster than we expected.</p>
<p>Matt's bootcamp has produced a series of marathon-level athletes, changed the way students see themselves, and burned well over 1000lbs over the past 12 months alone. Most of these students have been together since the first edition, which rose the level of difficulty at each new bootcamp edition.</p>
<p>This time, Matt created a brand new program, geared towards those who are looking to take their training to the next level, but havent yet gotten to the point of running marathons.</p>
<p>According to him, this edition is for students that are looking to lose those last few pounds before swimsuit season starts, or that have hit a plateau in their training and are looking for the next challenge.</p>
<p>The program, unlike past bootcamp editions, will run for 6 weeks, and starts on March 2nd.</p>
<p>Here are the details:</p>
<p>Start Date: Tuesday, March 2nd RAIN OR SHINE!<br />
Sessions: Tuesdays &amp; Thursdays<br />
Time: 5:30-6:45am</p>
<p>Sign up on the form in the upper right corner or call us today to reserve your spot: 252-255-0609</p>
<h3 style="margin-top:20px;">Related posts:</h3><ol>
<li><a href='http://fitnessouterbanks.com/knuckleup/bootcamp/brand-new-outer-banks-fitness-bootcamp-knuckleups-evening-edition/' rel='bookmark' title='Brand New Outer Banks Fitness Bootcamp: KnuckleUp&#8217;s Evening Edition!'>Brand New Outer Banks Fitness Bootcamp: KnuckleUp&#8217;s Evening Edition!</a> <small>The feedback from Matt Costa's fitness boot camp at the...</small></li>
<li><a href='http://fitnessouterbanks.com/knuckleup/bootcamp/final-class-fitness-bootcamp-beach-tuesday/' rel='bookmark' title='Final Class Of Fitness Bootcamp On The Beach This Tuesday'>Final Class Of Fitness Bootcamp On The Beach This Tuesday</a> <small>So, after 5 weeks of intensive military-style training, KnuckleUp's fitness...</small></li>
<li><a href='http://fitnessouterbanks.com/knuckleup/bootcamp/outer-banks-beach-bootcamp-fitness-training-video-up/' rel='bookmark' title='Outer Banks Beach Bootcamp Fitness Training &#8211; Video Up!'>Outer Banks Beach Bootcamp Fitness Training &#8211; Video Up!</a> <small>So this sleep lover decided to wake up early last...</small></li>
</ol>]]></content:encoded>
			<wfw:commentRss>http://fitnessouterbanks.com/knuckleup/bootcamp/knuckleup-fitness-beginner-bootcamp-starts-march-2nd/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

