Kid's Martial Arts Program

When you have a child, it’s important to establish healthy living habits early. It encourages the child to live a fit and healthy lifestyle throughout their lives. One of the most popular ways to encourage fitness is to enroll a child in a martial arts program. Martial art programs can set an excellent foundation, not only for fitness, but for a host of life skills that will help your child on the road ahead of them. At KnuckleUp, we offer a kid’s martial arts course based on the Gracie Bullyproof program that focuses on fitness, discipline, and self-defense in a fun and safe environment. View project

Intro to Obstacles and Strength Training

One of the newest classes we offer at KnuckleUp, our Intro to Obstacles and Fitness class is just another way to offer to get in shape while having fun. Amy Eaton is a fitness machine, and she'll help you achieve the results you want in no time. If you're tired of the usual dull workout routines, then this is the class you've been waiting for! View project

Corolla Boot Camp

The Outer Banks is known for a lot of things: Lighthouses, the Wright Brothers, the Lost Colony, and any number of ocean related activities. However, as awesome as all of these things are, they all pale in significance in the face of Matt Costa’s Outer Banks Boot Camp. View project

Paddle Board Classes

We're already known for being the best place for fitness on the Outer Banks, what with the best kickboxing program, jiu jitsu instruction you'll find on the beach. And Matt Costa's Outer Banks Boot Camp is the stuff of legends. But now you can also take part in our newest fitness offering, The Outer Banks Paddle Board School! View project

Fitness Kickboxing

Brazilian Jiu Jitsu

What is Brazilian Jiu Jitsu?

Is it another Martial Art?

Is it the most effective form of self-defense?

Is it a Way of Life?

Yes