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	<title>Comments on: Welcome to Fitness Outer Banks</title>
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	<link>http://fitnessouterbanks.com/knuckleup/welcome-to-fitness-outer-banks/</link>
	<description>The Most Effective OBX Gym</description>
	<lastBuildDate>Sun, 13 May 2012 19:14:39 +0000</lastBuildDate>
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		<title>By: michael</title>
		<link>http://fitnessouterbanks.com/knuckleup/welcome-to-fitness-outer-banks/comment-page-1/#comment-2</link>
		<dc:creator>michael</dc:creator>
		<pubDate>Fri, 19 Jun 2009 18:53:15 +0000</pubDate>
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		<description>Hi every one 
 Knuckle up is by far the best gym i have ever been to its a fun and grate way to get in shape and stay in shape.Now being a wreslter in now how hard it can be to stay in shape while having to work or going to school or what ever which is why i join knuckle up they have round the colck instructers from 9:00am to 8:30 at night willing to help you get in shape. They help any age group from old to young.</description>
		<content:encoded><![CDATA[<p>Hi every one<br />
 Knuckle up is by far the best gym i have ever been to its a fun and grate way to get in shape and stay in shape.Now being a wreslter in now how hard it can be to stay in shape while having to work or going to school or what ever which is why i join knuckle up they have round the colck instructers from 9:00am to 8:30 at night willing to help you get in shape. They help any age group from old to young.</p>
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