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Lose Weight, Gain Muscle - Jay Bowman's KnuckleUp Experience
Jay Bowman today
The shredded guy you see on the picture to the left is Reverend Jay Bowman, 52, arguably the fittest Minister on the East Coast. He's also the most requested wedding minister in the outer banks.
But Reverend Jay wasn't always the exception - in fact, for quite a while he settled for the average "fat-dumpy-middle-age" guy figure. (Those are his words)
And the reason, beyond the obvious brain-washing comfort of the combination couch+TV, was the fact that Reverend Jay - like many others - had absolutely no joy in going to regular old gyms for boring treadmill workouts.
That's where KnuckleUp came in to take Reverend Jay out of the average picture and into a brand new exceptional body.
Reverend started the Kickboxing for fitness program at the gym and quickly became addicted to the high-pace, calorie-burning, mind-challenging classes. And we're not "hyping it up" - the fitness program at KnuckleUp includes a mix of martial arts (kickboxing, muay thai, boxing, jiu jitsu) with creative cardio workout.
Reverend Jay Bowman before KnuckleUp
The mix is uniquely exciting because it works every possible muscle group without boring 3x12 sets in uncomfortable gym machines.
That's what got Reverend Jay Bowman to lose massive weight and gain tons of muscle.
Here's what Reverend Jay had to say about his experience with KnuckleUp:
"Screw it!" That's how I felt, and I hate to admit that's where my attitude had strayed to. As a Baby Boomer I just didn't see guys my age doing anything different with their physiques, settling for the fat-dumpy-middleage-give-up zone.
Not being someone into boxing, I was skeptical at best, but still intrigued with what I had heard about Knuckleup workouts and results. Well, I was hooked after the first few kickboxing classes and never looked back. I'm 52, train hard, leave nothing in the bag, and the results have truly amazed me. It's impacted all facets of my everyday life and I'll be forever thankful for the OBX Knuckleup Team.
We want to congratulate Reverend Jay on his amazing conquest and invite you to create your own success story here at KnuckleUp.
Take the average out and become the exception: sign up for our FREE WEEK PASS and see for yourself!
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You sly little devil you
I need to get some kind of workout. 2 questions: What kind of diet should I go with? And What kind of exercises should I get into? Your input is appreciated.
Woodward, you should aim for a complex carb (beans, legumes, whole-wheat) with tons of protein (egg whites, chicken, beef, fish), and hearty veggies, such as spinach, green beans, broccoli, avocado, carrots, etc..
Simply avoid sweets and you’ll be in a good path. Exercises should be whatever makes you feel good – yoga, martial arts, weight training, it doesnt matter as long as you feel good afterwards.
Thanks for stopping by the blog!
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