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	<title>Comments on: Martial Arts Challenge In The Outer Banks &#8211; KungFu VS MMA</title>
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	<description>The Most Effective OBX Gym</description>
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		<title>By: An Idea: Social Media Guerilla For Small Brick &#38; Mortar Business &#124; Social Media Guerilla</title>
		<link>http://fitnessouterbanks.com/knuckleup/martial-arts-challenge-in-the-outer-banks-kungfu-vs-mma/comment-page-1/#comment-151</link>
		<dc:creator>An Idea: Social Media Guerilla For Small Brick &#38; Mortar Business &#124; Social Media Guerilla</dc:creator>
		<pubDate>Sun, 01 Nov 2009 00:50:26 +0000</pubDate>
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		<description>[...] path for social updates &#8211; something like this: Events such as a big landscaping project, a nice wedding catering, or a funny mma fight a  become a full blog post &#8211; write a quick blurb about the event (Who, [...]</description>
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