KnuckleUp Challenges You To Get Fit & Helping The Community!

February 25, 2010 Posted by knuckleup in bootcamp, KnuckleUp

KnuckleUp Challenges You To Get Fit While Helping The Community!

KnuckleUp OBX Challenge Benefits OBX Hotline

The 2010 KnuckleUp OBX Challenge is a quest for those wanting to defy themselves to run one of the following goals BY NOVEMBER 14, 2010:

300 Miles (8.1 miles/wk) -

500 Miles (13.5 miles/wk) -

1000 Miles (27 miles/wk)

(the weekly mileage is based on start date 03/02)

65% of the funds raised will be donated to the Outer Banks Hotline, on behalf of all of us and KnuckleUp Fitness. The remaining balance goes toward t-shirts, plaque, and a cool end-of-the-journey celebration party.

STEP ONE:

Cost of the challenge is an initial $50. When a runner hits 300 miles they give another $50, and then the same when they reach 500.
You enter the challenge by submitting your entrance fee (cash only) in a sealed envelope with YOUR NAME and KU CHALLENGE written on it, to either Jay Bowman or Matt Costa. This step is required prior to any other step.

STEP TWO:

Runners (all levels) join the challenge group online by going to www.dailymile.com and simply setting up a free dailymile page.

STEP THREE:

.... RUN!
And then you log that run on Dailymile.com. It's super easy and becomes something you cant wait to do.
Jay and Matt will be challenge leaders and will be offering Sunday 7am runs along various courses and routes, usually a 4 to 5 mile run at an easy pace, and then possibly a long run once a month.
Distance is always set by you!

More details:

*New runners can join the challenge at anytime along the journey to 11/14/2010
** Jay will be the treasurer, keeping the books, and making sure the funds are in a bank account that will hopefully accrue some cash during the season.
*** We will be highly encouraging you to use the local races to keep you motivated throughout the challenge. Every mile is critical towards your goal.

Come join us to do something amazing this year!

Prizes:

300 Club - Tshirt and name on Challenge Plaque
500 Club - Tshirt, name on the Challenge Plaque, plus two 1-hour KU Private Coaching Sessions
1000 Club - Tshirt, name on the Challenge Plaque, plus $100 KnuckleUP Pro-Shop credit AND a 1hour private coaching session.

You can contact Jay Bowman by email at thechainsawguy[at]yahoo.com (replace [at] for @)

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