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Complete Fitness Training: Mind & Body - KnuckleUp Outer Banks
Check out this 2 minute video to see how our head instructor Morrison Butler leads the kickboxing session with Stephanie:
This kickboxing session is part of a 1-hour workout that also includes extensive cardio training, muscle-toning and localized exercises.
Overall, it's the most complete fitness training in the Outer Banks, exercising every muscle group in the body, burning a ton of calories, and stimulating the mind with creative punch-kick combinations.
Sign up on the form to the right to get a free week pass, and come experience it for yourself.
You won't go back to a treadmill anytime soon.. 
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Knuckle up fitness is the place, i went there not sure what to expect. But after my experience i felt like i have been training there for years. All the instructors there were great form morrison to sal, these guys know how to train people. Its fun, intense, for all levels and when your done you feel great. I was a boxer just looking to stay in shape for an upcoming tournament and I learned so much more from sal, thanks so much and see u guys soon…
Nothing fails like success.
I don’t mind triceps having their own day, you could also build in some shoulder work at the same time. You need to allow more time for rest, rather than just Sunday, your muscles grow during recovery. Also, doing fewer than 8 reps with heavier weights is pretty great for mass-building.
Great information thanks for getting this out there for people like me to read.
Tommy, you are absolutely correct, it shows that you’re an authority on the subject. I admire someone that takes the pride you have and with your projecton of information. oSo when i actually do sit down to read material, I appreciate well written and organized blogs like this one. I have it bookmarked and will be back. Thanks.
The video about kickboxing was amazing…I think Stephanie is enjoying it as well as exercising her self…Thank you so much for the info…DO you MORE video about your FITNESS PROGRAMS?
Very interesting post thanks for sharing I have added your site to my bookmarks and will be back
By the way this is a little off topic but I really like your web page layout.