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	<title>Comments on: KnuckleUp Taking A-Team to Coastal Combat Circuit In Elizabeth City</title>
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	<link>http://fitnessouterbanks.com/knuckleup/jiu-jitsu/knuckleup-taking-a-team-to-coastal-combat-circuit-elizabeth-city/</link>
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		<title>By: Mission 4 Submission No-Gi Tournament Back To Elizabeth City! &#124; Fitness Outer Banks</title>
		<link>http://fitnessouterbanks.com/knuckleup/jiu-jitsu/knuckleup-taking-a-team-to-coastal-combat-circuit-elizabeth-city/comment-page-1/#comment-4680</link>
		<dc:creator>Mission 4 Submission No-Gi Tournament Back To Elizabeth City! &#124; Fitness Outer Banks</dc:creator>
		<pubDate>Sat, 07 Aug 2010 16:32:36 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessouterbanks.com/?p=217#comment-4680</guid>
		<description>[...] for this competition and coach Jeremiah Lancaster feels confident on his students. On the very first Mission For Submission tournament our athletes dominated EVERY weight category &#8211; with 8 of our competitors bringing home [...]</description>
		<content:encoded><![CDATA[<p>[...] for this competition and coach Jeremiah Lancaster feels confident on his students. On the very first Mission For Submission tournament our athletes dominated EVERY weight category &#8211; with 8 of our competitors bringing home [...]</p>
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		<title>By: knuckleup</title>
		<link>http://fitnessouterbanks.com/knuckleup/jiu-jitsu/knuckleup-taking-a-team-to-coastal-combat-circuit-elizabeth-city/comment-page-1/#comment-1190</link>
		<dc:creator>knuckleup</dc:creator>
		<pubDate>Wed, 24 Mar 2010 14:58:35 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessouterbanks.com/?p=217#comment-1190</guid>
		<description>Hey, thanks for stopping by Alexander. You have a cool blog going on. You might want to write a review on MidgettGray.com, which is a fantastic online fashion boutique.</description>
		<content:encoded><![CDATA[<p>Hey, thanks for stopping by Alexander. You have a cool blog going on. You might want to write a review on MidgettGray.com, which is a fantastic online fashion boutique.</p>
]]></content:encoded>
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		<title>By: Alexander Mcqueen</title>
		<link>http://fitnessouterbanks.com/knuckleup/jiu-jitsu/knuckleup-taking-a-team-to-coastal-combat-circuit-elizabeth-city/comment-page-1/#comment-1189</link>
		<dc:creator>Alexander Mcqueen</dc:creator>
		<pubDate>Wed, 24 Mar 2010 14:04:27 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessouterbanks.com/?p=217#comment-1189</guid>
		<description>It&#039;s nice to see some excellent bloggers keeping their webpage up, one of my other favorited webpage about celebrity worn (www.celebrityworn.com) just wasn&#039;t running the other week for no particular reason.</description>
		<content:encoded><![CDATA[<p>It&#8217;s nice to see some excellent bloggers keeping their webpage up, one of my other favorited webpage about celebrity worn (www.celebrityworn.com) just wasn&#8217;t running the other week for no particular reason.</p>
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		<title>By: Kenneth Speller</title>
		<link>http://fitnessouterbanks.com/knuckleup/jiu-jitsu/knuckleup-taking-a-team-to-coastal-combat-circuit-elizabeth-city/comment-page-1/#comment-1049</link>
		<dc:creator>Kenneth Speller</dc:creator>
		<pubDate>Sun, 14 Mar 2010 16:35:59 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessouterbanks.com/?p=217#comment-1049</guid>
		<description>Awesome post, very good points. Just being here has improved my knowledge and I am looking forward to it as a very good information hub, I will say there are hundreds of posts to really take a look at. For instance this post and the replies. I must say that I got the most of the information from the replies here. Points were really talking about the experience here. I love to be the part of this forum and gain some good information. Thanks!</description>
		<content:encoded><![CDATA[<p>Awesome post, very good points. Just being here has improved my knowledge and I am looking forward to it as a very good information hub, I will say there are hundreds of posts to really take a look at. For instance this post and the replies. I must say that I got the most of the information from the replies here. Points were really talking about the experience here. I love to be the part of this forum and gain some good information. Thanks!</p>
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