KnuckleUp Team Dominates Kitty Hawk Heritage Day 5k Race
filed in bootcamp on Sep.28, 2009

The KnuckleUp Team Of Winners!
This past Saturday, before the fights started, a group of good-looking KnuckleUp students headed over to the Wright Memorial bridge to participate in the celebration of the 9th Annual Kitty Hawk Heritage Day festival.
The main event, a 5K race, was a walk in the park for these beach bootcamp graduates, so they had plenty of time to shoot some pictures and even put some videos together for us.
We want to congratulate everybody for their efforts, and celebrate another win with you!
It’s no surprise they did so well in the race – under Matt’s military training they run well over 5k at least twice a week. Actually, it’s more like 7 MILES twice a week.
A big thanks for Rev. Jay Bowman for putting this awesome video together:
Watch the video on Facebook (it’s only available there)
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October 9th, 2009 on 10:12 pm
thought you would enjoy seeing the video on our new facebook page for knuckleup bootcamps and races, etc.
you can see it on my facebook page, “jay bowman”, or at “ku bootcamps” facebook page.
you are welcome to use the video if you like.
thanks,
jay
October 10th, 2009 on 8:38 am
Great idea, Jay. I will get the videos and write a new blog post here. Thanks!
November 11th, 2009 on 11:16 am
[...] course, the KnuckleUp Team was there to completely dominate the event! (just like they did at the Kitty Hawk Heritage Day 5k [...]