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September 15, 2009 Posted by knuckleup in bootcamp

Awesome Fitness Boot Camp Workout Pictures By Jay Bowman

Rev. Jay Bowman After Our Fitness Boot Camp

Rev. Jay Bowman After Our Fitness Boot Camp

KnuckleUp's Fitness Boot Camp beach edition is now finished...

For the past 5 weeks, our group of boot camp warriors woke up at 5am every Tuesday and Thursday to come to the Gym and get in shape following Matt Costa's military-style workout.

If you ask any of these boot campers, they'll tell you that it was not easy; it took a lot of determination, strength, and will power.

But what they'll undoubtedly say is that it was worth EVERY drop of sweat. Warriors like Reverend Jay Bowman lost weight and gained muscle at a rate beyond any treadmill training ever could.

We're still compiling the data from their last weight in and will post it here as soon as possible.

For now, check out these pictures that Rev. Jay took during some of the sessions:

KnuckleUp Fitnes Boot Camp Group

KnuckleUp Fitnes Boot Camp Group

The Plank - Boot Camp Workout

The Plank - Boot Camp Workout

Walking The Plank - Boot Camp Workout

Walking The Plank - Boot Camp Workout

Walking In The Water - Really Not Easy!

Walking In The Water - Really Not Easy!

Coolest (literally) Workout Routine Ever!

Coolest (literally) Workout Routine Ever!

They Make It Look So Easy....

They Make It Look So Easy....

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Tags: beach bootcamp, bootcamp workout, fitness bootcamp, fitness training
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