filed in student-profile on Jun.22, 2010
Check out this kid! This is Chance Church, a 9 year-old boxing natural. He fights out of Staunton, VA and was training at the best gym on the Outer Banks this past week! Everyone’s favorite kickboxing instructor, Matt Costa, spent some time in the ring with him and says that Church is really talented. When [...]
filed in student-profile on May.18, 2010
If you could pick one job that had to be bad for your figure, what would it be? How about running a pizza shop? Bryan Maher works at Cosmo’s Pizza in Corolla, and it’s taken it’s toll on his waist line. But Bryan got tired of it, and came to the best place for fitness on [...]
filed in student-profile on May.17, 2010
That’s right, KnuckleUp isn’t just about fighting and fitness on the Outer Banks anymore. Our newest member is bringing a little motorcycle mayhem our way. Devon Pilkington is a professional Arenacross racer! How awesome is that? Devon is a Virginia native who has just started coming to the gym recently. For those not in the [...]
filed in student-profile on Apr.09, 2010
While most of us aren’t too worried about our appearance in the gym, the same could not be said of Eileen Alexanian. Eileen is the co-owner of Diamonds ‘n Dunes, with her jeweler husband Ken. Eileen knows the importance of fitness on the Outer Banks, and has been a member of KnuckleUp Outer Banks for [...]
filed in student-profile on Mar.18, 2010
Dr. Craig McGiffin, one of the premier Outer Banks Chiropractic care-givers, shows the proper way to stretch a hamstring. Stretching should be a part of every workout. It increases flexibility, which gives the muscle longer fibers and the joints a larger range of movement, thereby reducing soreness and sports related injuries. It is just as [...]
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