filed in Jiu Jitsu, Kickboxing, KnuckleUp, MMA on Jun.08, 2010
Hey, if you missed these seminars, you missed out, and I’m sorry for you. Johnny Ward and Carlos Rodriguez taught an amazing Muay Thai clinic Saturday, May 29th, which was followed by an excellent Brazilian Jiu Jitsu clinic with Michael Nunes.
filed in Jiu Jitsu, Kickboxing, KnuckleUp, MMA on May.25, 2010
Just a brief reminder : All regularly scheduled classes for Saturday, May 29th are cancelled. You may have seen the signs and notices up around the gym, but just in case you missed them, Saturday we are having a Muay Thai clinic followed by a Brazilian Jiu Jitsu seminar.
filed in Kickboxing, KnuckleUp on May.08, 2010
This is a video of Matt Costa’s Kickboxing class at 8 AM on Cinco De Mayo taken by Rev. Jay Bowman. Do you see how many people there are? Matt had people running outside because there too many to run inside. And notice how EVERYONE is smiling. They know what’s up! Matt Costa heads the [...]
filed in Kickboxing, MMA on Oct.24, 2009
It’s funny how the world is indeed a small place… Some time ago, Morrison was running the KnuckleUp gyms in Atlanta, and basically ruling the MMA scene down there. In one of their shows, he met Jorge Gurgel, who’s not only a great fighter, but a successful gym owner as well (over 12 affiliated clubs [...]
filed in Kickboxing on Jul.10, 2009
Check out this 2 minute video to see how our head instructor Morrison Butler leads the kickboxing session with Stephanie: This kickboxing session is part of a 1-hour workout that also includes extensive cardio training, muscle-toning and localized exercises. Overall, it’s the most complete fitness training in the Outer Banks, exercising every muscle group in [...]
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