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Kickboxing

3

Inspiration From A Punching Bag

I Am a Punching Bag.

I weigh 200 pounds, I am six feet tall, and I'm going to laugh at you as you punch and kick me. I will not move, but you will not quit.

I sit, silently watching you do pushups next to me. I feel your legs clutching at me as you do sit-ups. I can smell the slightly acrid smell of your sweat, rich with adrenaline as the class pushes you further than you thought possible.

I hear the instructor barking out combos, 1-2-1-1-3-2. I see the apprehension pass fleetingly over your face as you try to remember the punches that those numbers mean and the look of satisfaction as it comes to you. I feel your blows, but they don’t faze me.

Every day, I watch you come and sweat. I see your pain. I see your struggle.

But I also see your triumphs.

Your Victories.

The way your face becomes tranquil as you find that sweet spot where your muscles take over, and your blows come with speed, force and, most importantly, determination.

No longer do you need to stop and catch your breath every ten minutes. Now you lead the class! You are lean, defined. You are strong!

Now, now I feel your punches as they land! Your kicks lift me off the ground! My chain keeps me tethered, but I swing madly!

And you never relent! Mercilessly, you throw combos that land viciously and accurately.

I feel the sting of every blow as it lands.

And I Am Proud of You.

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The Muay Thai and BJJ Clinics Were Awesome!

Hey, if you missed these seminars, you missed out, and I'm sorry for you. Johnny Ward and Carlos Rodriguez taught an amazing Muay Thai clinic Saturday, May 29th, which was followed by an excellent Brazilian Jiu Jitsu clinic with Michael Nunes.

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Muay Thai and Brazilian Jiu Jitsu Clinics This Saturday!

Muay Thai

Muay Thai

Just a brief reminder : All regularly scheduled classes for Saturday, May 29th are cancelled. You may have seen the signs and notices up around the gym, but just in case you missed them, Saturday we are having a Muay Thai clinic followed by a Brazilian Jiu Jitsu seminar.

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Cinco De Mayo Workout at KnuckleUp

This is a video of Matt Costa's Kickboxing class at 8 AM on Cinco De Mayo taken by Rev. Jay Bowman.

Do you see how many people there are? Matt had people running outside because there too many to run inside. And notice how EVERYONE is smiling. They know what's up!

Matt Costa knows how to make your workout fun!

Matt Costa knows how to make your workout fun!

Matt Costa heads the kickboxing classes at KnuckleUp and he's not afraid to make you work. The classes are intense, and you will definitely feel like you worked out after you're done.

And while every gym says their classes are fun, Matt makes sure his really are. You're never doing the same thing over and over again. Matt mixes it up almost every other minute, and you're never sure what you'll be doing next.

If you want to learn kickboxing, or even if you just want to get in shape, try out Matt's Kickboxing class. The class is offered at least twice everyday, usually three or for times, except Sundays,  so there's a time for just about anyone. Check the schedule to see when you can try it.

And don't worry, not every class is packed like this one.

You would be hard pressed to find a better, or quicker, way to get in shape. Give Matt your time, and he'll change your life.

For another change for the summer, think about some home remodeling.  You can get the home of your dreams with some help from the best Outer Banks Home Contractors, OBX Master Builders.

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Going To Cincinnati? Stop by Jorge Gurgel MMA Academy!

Our own Morrison Butler with Jorge Gurgel at JG MMA in Cincinnati

Our own Morrison Butler with Jorge Gurgel at JG MMA in Cincinnati

It's funny how the world is indeed a small place...

Some time ago, Morrison was running the KnuckleUp gyms in Atlanta, and basically ruling the MMA scene down there.

In one of their shows, he met Jorge Gurgel, who's not only a great fighter, but a successful gym owner as well (over 12 affiliated clubs across the US).

Fast forward to last September - one of Morrison's former KnuckleUp colleagues moves to Cincinnati to take the Sales Manager position at ... Jorge Gurgel MMA Academy!

Of course, while in Ohio, Morrison went to Jorge's school and took some pictures for us. He managed to get with UFC headliner Rich Franklin (who's Jorge's BFF - according to Jorge), and had a pretty tough training session there.

The cool thing is that JG MMA is now implementing KnuckleUp's kickboxing classes into their MMA program in Cincinnati - and they got a brand new bag room just for it (check out the pictures below).

So if you're ever up North, wondering where to train, dont think twice: JG MMA has the best mma classes in Cincinnati!

And if you're not looking for mma, you can continue your kickboxing workouts in Cincinnati as well.

Learn all about their mma program here: http://www.gurgelmma.com & about their kickboxing classes here: http://www.gurgelfitness.com

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