Fitness Outer Banks

The Flying Pirate Half Marathon ran Sunday April, 18th, and some of our members were in it! Of the 1,500 runners who participated this year, 18 were members of the KnuckleUp Beach Boot Camp. These are 1,500 of some of the toughest competitors from the Mid-Atlantic, and our people were able to hold their own. [...]

The Biggest Loser Challenge Boot Camp is now finished and the stats are in! There were 20 people who took part in the Boot Camp and the combined weight loss was 177 pounds. That’s a lot of weight! That’s a whole person! Congratulations to all the people who took part, you did a hell of [...]

Spring is coming up, and along comes swimsuit season, and then…. Everybody rushes to the gym at the last minute. This year, we’re NOT going to let you do that. We’re getting you off of your couch and exercising, and paying you for it! The Biggest Loser Challenge In partnership with top online designer fashion [...]

The 2010 KnuckleUp OBX Challenge is a quest for those wanting to defy themselves to run one of the following goals BY NOVEMBER 14, 2010: 300 Miles (8.1 miles/wk) – 500 Miles (13.5 miles/wk) – 1000 Miles (27 miles/wk) (the weekly mileage is based on start date 03/02) 65% of the funds raised will be [...]

KnuckleUp OBX Head Instructor Matt Costa has put together a beginner version of his famous fitness bootcamp and spots are going by faster than we expected. Matt’s bootcamp has produced a series of marathon-level athletes, changed the way students see themselves, and burned well over 1000lbs over the past 12 months alone. Most of these [...]