filed in tournaments on Aug.07, 2010
Ready for Another Mission 4 Submission? Here in North Eastern North Carolina, you know that tournaqments are few and far between in the area, but Donnie Tinsley is hard at work to change that. Mission 4 Submission is the highly anticipated follow up to the the successful Mission Submission tournament. This event is a Nationally [...]
filed in Jiu Jitsu, Kickboxing, KnuckleUp, MMA on Jun.08, 2010
Hey, if you missed these seminars, you missed out, and I’m sorry for you. Johnny Ward and Carlos Rodriguez taught an amazing Muay Thai clinic Saturday, May 29th, which was followed by an excellent Brazilian Jiu Jitsu clinic with Michael Nunes.
filed in Jiu Jitsu, Kickboxing, KnuckleUp, MMA on May.25, 2010
Just a brief reminder : All regularly scheduled classes for Saturday, May 29th are cancelled. You may have seen the signs and notices up around the gym, but just in case you missed them, Saturday we are having a Muay Thai clinic followed by a Brazilian Jiu Jitsu seminar.
filed in KnuckleUp, instructor on May.15, 2010
We know you want to live a healthy and active lifestyle. That’s why you come to the number one Outer Banks fitness club, and work out regularly. And that’s awesome! However, be careful. If you push it too hard, you could get in trouble. Take our friend and kickboxing trainer Matt Costa, for example. Matt [...]
filed in Kickboxing, KnuckleUp on May.08, 2010
This is a video of Matt Costa’s Kickboxing class at 8 AM on Cinco De Mayo taken by Rev. Jay Bowman. Do you see how many people there are? Matt had people running outside because there too many to run inside. And notice how EVERYONE is smiling. They know what’s up! Matt Costa heads the [...]
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