filed in KnuckleUp, bootcamp on Feb.25, 2010
The 2010 KnuckleUp OBX Challenge is a quest for those wanting to defy themselves to run one of the following goals BY NOVEMBER 14, 2010: 300 Miles (8.1 miles/wk) – 500 Miles (13.5 miles/wk) – 1000 Miles (27 miles/wk) (the weekly mileage is based on start date 03/02) 65% of the funds raised will be [...]
filed in bootcamp on Feb.24, 2010
KnuckleUp OBX Head Instructor Matt Costa has put together a beginner version of his famous fitness bootcamp and spots are going by faster than we expected. Matt’s bootcamp has produced a series of marathon-level athletes, changed the way students see themselves, and burned well over 1000lbs over the past 12 months alone. Most of these [...]
filed in KnuckleUp, bootcamp on Feb.16, 2010
While most of us were busy worrying about what to buy to our loved ones, over 100 competitors gathered in Downtown Manteo to participate in the Sweetheart 8K Race this Valentines Day weekend. The race covered approximately 5 miles, and the temperature sure didnt help. In the freezing cold, with wind blowing and flakes of [...]
filed in KnuckleUp on Feb.06, 2010
We are proud to announce that KnuckleUp Fitness Outer Banks has become the first USA Jiu Jitsu charter school in North Carolina. USAJJ is a non-profit organization founded by some of the most respected and distinguished participants in Jiu Jitsu over the past 50 years. USAJJ seeks to establish Jiu-Jitsu in the United States as an [...]
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