.

Username:

Password:

Fargot Password? / Help

Archive for January 2010

4

KnuckleUp Taking A-Team to Coastal Combat Circuit In Elizabeth City

coastal combat circuit elizabeth city

KnuckleUp Fighters Competing at Coastal Combat Circuit

This Saturday 30th, KnuckleUp Fitness Outer Banks is taking its A-Team to compete dominate the Coastal Combat Circuit grappling event in Elizabeth City.

The event, the first Grappling event in Northeastern NC, takes place at the old Elizabeth City Middle School gym and promises to bring the area's big names of MMA and Grappling.

The KnuckleUp team will be coached by Jeremiah Lancaster and General Manager Morrison Butler, who will also be competing.

The entire team has been training really hard, and for some of the fighters, this is their very 1st tournament. Coaches Jeremiah and Chris Stolzman want to invite everybody to come and support our group during the fights.

No-Gi Jiu Jitsu - Submission Wrestling

The competition will be grappling only - no punches or kicks. Fighters start standing up, and win points for dominant position acquisitions, takedowns, and reversals. Matches range from 3 minutes to 6 minutes, depending on the skill class, and of course, the ultimate goal is to catch the opponents in a choke, arm lock, leg lock, or any other submission.

For this event, fighters will wear only shorts and rash guard - no special garments (GI or Kimono), which makes the matches even more similar to wrestling - only the fight doesnt stop when the opponent has its back on the mat.

Because of the tournament, our BJJ classes have been taught without the Gi. We apologize for the inconvenience that may have caused to some of our more traditional members - regular classes start again on Monday at 6pm.

Yeah - because a majority of our BJJ students are competing, as well as both of the coaches, there will be NO SATURDAY MORNING BJJ CLASS. Instead, come support our team, study their matches, and you'll get hands-on teaching!

We'll see you there!

0.0/80votes
Voting statistics:
RatePercentageVotes
80%0
70%0
60%0
50%0
40%0
30%0
20%0
10%0
0

KnuckleUp Outer Banks Student Profile - Chef Wes Stepp

Chef Wes Stepp, top outer banks caterer

Chef Wes Stepp, KnuckleUp's official Caterer ;)

Chef Wes started out at KnuckleUp as one of Matt Costa's first fitness bootcamp participants - he finished those tough 5 weeks over 25 LBS lighter, and has been coming to classes consistently ever since.

Wes Stepp is the owner of the popular Red Sky Cafe restaurant in Duck, NC. He's been a chef in the Outer Banks for over 25 years, and his cuisine reflects the best of what the beach offers: fresh, succulent, mouth-watering dishes that have become an OBX attraction by itself.

But what most people dont know is that despite running one of the most successful Outer Banks Catering services, Wes always finds time to keep himself in shape - and we're not talking about hours on the treadmill.

Far from it, actually:

wes stepp brazilian jiu jitsu armbar

wes stepp brazilian jiu jitsu armbar

Chef Wes has been taking almost daily Brazilian Jiu Jitsu classes, and according to Leo Saraceni, his sparring partner:

Wes is really tough on the mat - he moves way too quick for such a strong guy, and keep in mind he had no previous grappling experience whatsoever!

When he's not on the mat, Wes is on the ring - his boxing skills have greatly improved under the supervision of Matt Costa. Morrison Butler, KnuckleUp's General Manager, sees a potentially dangerous MMA fighter in Wes.

He's got the strength, the speed, and the intelligence to put everything together in a devastating way.

For now, Wes hasnt shown any competition desires, but we'll see.

One thing is certain, however - Wes' healthy habits reflect on his food, as you can see on this video where he uses fresh Outer Banks seafood to make the most delicious rockfish:

0.0/80votes
Voting statistics:
RatePercentageVotes
80%0
70%0
60%0
50%0
40%0
30%0
20%0
10%0