Archive for December 2009

Come join Matt and KnuckleUp in the Winter Bootcamp and lose those Holiday Lbs!

Bootcamp lead instructor Matt Costa just released the official dates for the Winter Fitness Bootcamp.

Here are the dates:

Winter Bootcamp Starts: December 29th

Time: Tuesdays - 5:30am till 7am

Thursdays - 5:45am till 7am

Bootcamp Ends: February 11th, 2010

Matt's bootcamp training has created the most impressive results in each one of its participants. Almost all of the bootcampers completed the Outer Banks 1/2 Marathon in close to 2 hours - Reverend Jay Bowman actually ran the full marathon.

But the most impressive results came Monday, less than 48hours after the Marathon was finished: the entire class showed up for class without whining - they were ready for more!

The bootcamp is now famous for not only getting people in shape, but incorporating fitness and well being into their daily lives.

Come join us on December 29th - space is limited, so sign up now:

Contact KnuckleUp at 252-255-0609 or contact Matt Costa at 252-489-8239

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Chris Stolzman heading KnuckleUp Fitness Outer Banks Jiu Jitsu classes

Our Brazilian Jiu Jitsu Head Instructor Chris Stolzman just uploaded 3 new BJJ videos to our Youtube Channel and I wanted to post them here so it's easier to find.

In case you dont know, Chris Stolzman was master Kazeka's student - and is know heading the Jiu Jitsu program at our gym here in Kitty Hawk.

You can check our BJJ class schedule online here.

On the first video, Master Kazeka Muniz shows the famous sitting sweep - a basic but powerful sweep from the guard:

RSS readers: watch the bjj sitting sweep video here

On the second video, Master Kazeka shows a very common submission from the guard -  the Kimura Lock:

rss folks - watch the kimura from the guard video here

And continuing with the Kimura - the third video shows how to submit an opponent from the side mount using this powerful lock (also called Americana):

rss? watch the kimura from the side mount video here

The BJJ classes are getting more students every day - Yesterday we had a couple of new members joining us and the Jeremiah Lancaster finished the class with a great arm bar drill.

If you're interested, sign up on the form on the upper right of this page and we'll get you a full week pass for Jiu Jitsu!

We hope you enjoy our videos  - leave your comments!

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Tags: Armlock, Brazilian, brazilian jiu jitsu, chris stolzman, Jujutsu, kimura, knuckleup fitness, Martial arts, Sports