filed in Jiu Jitsu on Nov.21, 2009
Our new head instructor Chris Stolzman brought with him a ton of videos of his KnuckleUp Fitness’ original instructor master Kazeka Muniz – and we’re very proud to post them here. The videos will be available free either here or on KnuckleUp OBX YouTube channel. On the first video, master Kazeka shows a fundamental Brazilian [...]
filed in Jiu Jitsu on Nov.20, 2009
This is a quick highlight of yesterday’s evening class with Head Instructor Chris Stolzman drilling everybody on open guard passes. Notice the nice “cartwheel” that Morrison Butler (white Gi, brown belt) pulls on Leo Saraceni (blue gi, blue belt). Below you’ll see the first two videos of an exclusive KnuckleUp Fitness series with Head Instructor [...]
filed in Jiu Jitsu on Nov.16, 2009
Just a quick announcement this morning – Master Chris Stolzman just gave me word that he’ll be releasing an extensive series of exclusive brazilian jiu jitsu moves that he produced with his master, Cazeca. The videos will be available FREE – at least initially. To guarantee your access to the video, simply fill out the [...]
filed in Jiu Jitsu on Nov.13, 2009
Along with the winter schedule came a highly anticipated Jiu Jitsu program, and 2 weeks into the course, it’s already creating newfound fans in the gym. BJJ classes have been getting more and more students that seem to enjoy both the mental and physical challenges created by this intelligent art. The new program has been [...]
filed in bootcamp on Nov.11, 2009
This past Sunday, November 9th, the Outer Banks hosted their famous Marathon – and of course, the KnuckleUp Team was there to completely dominate the event! (just like they did at the Kitty Hawk Heritage Day 5k race) According to Matt Costa, our fitness bootcamp instructor, who ran the 1/2 marathon well under 2 hours, [...]
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