filed in KnuckleUp on Oct.31, 2009
DONT STOPPPPP!!!!!!! Our students have done SO well this summer, we’ve had such great results with the beach bootcamp, Charles Craddock got 1st place in a VA beach jiu jitsu tournament, and we’ve seen people shredding weight in all of classes. To keep the momentum going, we’ve boosted our Winter class schedule – click the [...]
filed in Kickboxing, MMA on Oct.24, 2009
It’s funny how the world is indeed a small place… Some time ago, Morrison was running the KnuckleUp gyms in Atlanta, and basically ruling the MMA scene down there. In one of their shows, he met Jorge Gurgel, who’s not only a great fighter, but a successful gym owner as well (over 12 affiliated clubs [...]
filed in MMA on Oct.08, 2009
Incorporating boxing, wrestling, muay thai, and jiu jitsu into a comprehensive MMA training that doesnt require daily 3-hour workout sessions is a work of art. But it still isnt enough. Fighting will shape your body to become flexible, explosive, and lean – but it does so in a natural, slow pace. Yeah, we love natural, [...]
filed in MMA on Oct.03, 2009
The ‘fight bug’ is definitely not getting out of the gym – at least not with guys like Billy Frezza and Omar Santiago. They’ve both just signed up for a fight at the King of the Ring’s Modern Gladiator, in Virginia Beach, this October 17th. Omar, after his MMA debut at the AFL VI, is [...]
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