filed in Jiu Jitsu, MMA on Aug.23, 2009
KnuckleUp is proud to announce major changes in the Brazilian Jiu Jitsu / MMA program for this upcoming fall. New instructors, brand new classes, and brand-spanking-new bjj installations. To keep myself form “hyping” this post too much, let’s start with the changes that are already in place, and then we’ll discuss the future ones.. New [...]
filed in KnuckleUp, MMA on Aug.19, 2009
The relationship between KnuckleUp Fitness and AFL MMA (Amateur Fight League) has created a new MMA talent: Gina Elko. At age 43, Gina is the Captain of the Nags Head Fire Department, and she runs a successful landscaping company in the outer banks. At first, her decision to jump on the ring may come as [...]
filed in bootcamp on Aug.16, 2009
The feedback from Matt Costa’s fitness boot camp at the beach has been so outstanding that KnuckleUp got him to start a brand new Night edition! Matt’s had several students that wanted to take the bootcamp, but just could not make it to the morning edition (5:30am!). According to Matt, students have been asking for [...]
filed in bootcamp on Aug.10, 2009
So this sleep lover decided to wake up early last Thursday to see what the buzz surrounding Matt’s beach bootcamp was all about. Quite honestly, I hadn’t been awake at 5am in a while, but what I saw that morning blew me away. It’s 5:34am and the gym’s parking lot is full. Inside, a concentrated [...]
filed in bootcamp on Aug.04, 2009
Breaking news: Matt Costa’s exclusive Beach Bootcamp is now available to everybody – KnuckleUp members or not – and we’ll pay for your first class. You got it right: KnuckleUp will take the charge so you can experience Matt’s revolutionary training. The first class will be 100% on us! And we’re not limiting the bootcamp [...]
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